pelincaydin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 604 * 67%
Fat:
 
Prot:
 
Carbs:
28.32g
 
32.09g
 
62.26g
- -
April 2024
Tue 16: 433 * 48%
Fat:
 
Prot:
 
Carbs:
17.33g
 
36.33g
 
34.92g
- -
Mon 15: 958 * 106%
Fat:
 
Prot:
 
Carbs:
22.19g
 
33.06g
 
162.36g
- -
February 2024
Thu 8: 205 * 23%
Fat:
 
Prot:
 
Carbs:
6.40g
 
7.60g
 
27.50g
- -
Tue 6: 936 * 104%
Fat:
 
Prot:
 
Carbs:
22.76g
 
26.82g
 
165.97g
- -
Mon 5: 1045 * 116%
Fat:
 
Prot:
 
Carbs:
51.10g
 
29.75g
 
124.34g
- -
Sat 3: 861 * 96%
Fat:
 
Prot:
 
Carbs:
40.81g
 
36.71g
 
93.91g
- -
Fri 2: 1065 * 118%
Fat:
 
Prot:
 
Carbs:
48.46g
 
64.38g
 
95.85g
- -
January 2024
Mon 22: 649 * 43%
Fat:
 
Prot:
 
Carbs:
28.97g
 
50.07g
 
43.18g
- -
Fri 12: 160 * 11%
Fat:
 
Prot:
 
Carbs:
11.00g
 
2.30g
 
13.30g
- -
Mon 8: 831 * 55%
Fat:
 
Prot:
 
Carbs:
48.59g
 
24.99g
 
79.28g
- -
Thu 4: 720 * 48%
Fat:
 
Prot:
 
Carbs:
18.16g
 
19.98g
 
126.99g
- -
Wed 3: 302 * 20%
Fat:
 
Prot:
 
Carbs:
2.21g
 
13.77g
 
60.52g
- -
Tue 2: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
34.37g
 
40.64g
 
157.56g
- -
August 2023
Wed 16: 896 * 60%
Fat:
 
Prot:
 
Carbs:
51.36g
 
31.39g
 
91.06g
- -
Mon 14: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
69.80g
 
50.89g
 
141.32g
- -
Sat 12: 427 * 28%
Fat:
 
Prot:
 
Carbs:
20.68g
 
23.66g
 
38.91g
- -
Fri 11: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
50.69g
 
17.38g
 
129.34g
- -
Thu 10: 675 * 45%
Fat:
 
Prot:
 
Carbs:
27.94g
 
12.92g
 
95.85g
- -
Wed 9: 821 * 55%
Fat:
 
Prot:
 
Carbs:
39.99g
 
15.29g
 
105.83g
- -
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