LTHOMP56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
35.00g
 
33.05g
 
156.16g
- -
Sat 8: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
67.23g
 
50.21g
 
214.98g
- -
Fri 7: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
51.00g
 
47.00g
 
144.00g
- -
Thu 6: 820 * 51%
Fat:
 
Prot:
 
Carbs:
28.00g
 
42.00g
 
104.00g
- -
Wed 5: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
29.68g
 
64.38g
 
170.68g
- -
Tue 4: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
35.00g
 
57.00g
 
162.00g
- -
Mon 3: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
40.50g
 
51.00g
 
127.00g
- -
Sun 2: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
39.00g
 
28.05g
 
151.16g
- -
Sat 1: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
72.00g
 
39.00g
 
212.00g
- -
May 2024
Fri 31: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
50.00g
 
52.00g
 
143.00g
- -
Thu 30: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
30.00g
 
59.00g
 
134.00g
- -
Wed 29: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
31.68g
 
59.88g
 
172.18g
- -
Tue 28: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
35.00g
 
57.00g
 
162.00g
- -
Mon 27: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
43.50g
 
54.50g
 
128.00g
- -
Sun 26: 1116 * 70%
Fat:
 
Prot:
 
Carbs:
41.03g
 
39.31g
 
158.50g
- -
Sat 25: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
57.00g
 
56.50g
 
178.50g
- -
Fri 24: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
45.50g
 
49.05g
 
153.16g
- -
Thu 23: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
30.00g
 
59.00g
 
134.00g
- -
Wed 22: 952 * 60%
Fat:
 
Prot:
 
Carbs:
33.02g
 
52.74g
 
128.34g
- -
Tue 21: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
35.50g
 
56.50g
 
124.50g
- -
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