smpm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
38.27g
 
44.23g
 
194.21g
- -
March 2024
Wed 13: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
76.53g
 
47.68g
 
166.22g
- -
January 2024
Fri 26: 1959 * 131%
Fat:
 
Prot:
 
Carbs:
68.79g
 
63.56g
 
274.51g
- -
Wed 17: 2077 * 138%
Fat:
 
Prot:
 
Carbs:
65.26g
 
80.33g
 
292.25g
1975*  102
December 2023
Mon 4: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
83.54g
 
42.44g
 
142.15g
- -
November 2023
Thu 30: 213 * 14%
Fat:
 
Prot:
 
Carbs:
6.01g
 
10.12g
 
33.55g
- -
Mon 20: 843 * 56%
Fat:
 
Prot:
 
Carbs:
31.92g
 
25.16g
 
118.76g
- -
Thu 16: 927 * 62%
Fat:
 
Prot:
 
Carbs:
44.51g
 
27.17g
 
104.62g
- -
Mon 13: 482 * 32%
Fat:
 
Prot:
 
Carbs:
15.83g
 
14.87g
 
69.64g
- -
Fri 3: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
46.04g
 
57.67g
 
174.93g
- -
Thu 2: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
67.43g
 
50.17g
 
251.69g
- -
Wed 1: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
97.19g
 
48.36g
 
164.64g
2012*  384
October 2023
Tue 31: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
55.26g
 
73.65g
 
187.53g
1773*  242
Mon 30: 2281 * 152%
Fat:
 
Prot:
 
Carbs:
127.24g
 
56.72g
 
243.87g
1836*  445
Tue 24: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
46.71g
 
67.67g
 
128.51g
1836*  644
Mon 23: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
94.94g
 
54.44g
 
168.18g
2012*  340
Fri 20: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
52.54g
 
72.07g
 
203.85g
2012*  454
Thu 19: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
47.92g
 
71.18g
 
204.60g
2012*  527
Tue 17: 1791 * 119%
Fat:
 
Prot:
 
Carbs:
47.55g
 
59.73g
 
298.01g
1836*  45
Mon 16: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
61.71g
 
60.89g
 
225.46g
1836*  248
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