slc328's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Wed 20: 475 * 19%
Fat:
 
Prot:
 
Carbs:
34.57g
 
36.72g
 
4.48g
- -
Sat 2: 393 * 16%
Fat:
 
Prot:
 
Carbs:
31.36g
 
20.98g
 
6.75g
2746*  2353
Fri 1: 1060 * 42%
Fat:
 
Prot:
 
Carbs:
78.68g
 
53.27g
 
41.46g
2729*  1669
April 2015
Thu 30: 1352 * 61%
Fat:
 
Prot:
 
Carbs:
94.42g
 
95.76g
 
30.33g
2765*  1413
Wed 29: 1600 * 73%
Fat:
 
Prot:
 
Carbs:
116.69g
 
115.26g
 
22.63g
2714*  1114
Tue 28: 1237 * 56%
Fat:
 
Prot:
 
Carbs:
88.19g
 
89.69g
 
22.00g
2714*  1477
Mon 27: 1316 * 60%
Fat:
 
Prot:
 
Carbs:
86.44g
 
117.49g
 
12.82g
2561*  1245
Sun 26: 1131 * 51%
Fat:
 
Prot:
 
Carbs:
78.78g
 
84.43g
 
21.22g
- -
Sat 25: 1233 * 56%
Fat:
 
Prot:
 
Carbs:
78.31g
 
111.66g
 
20.74g
- -
Fri 24: 1361 * 62%
Fat:
 
Prot:
 
Carbs:
96.28g
 
97.98g
 
24.18g
- -
Thu 23: 1041 * 47%
Fat:
 
Prot:
 
Carbs:
68.15g
 
79.94g
 
24.88g
- -
Wed 22: 1038 * 47%
Fat:
 
Prot:
 
Carbs:
77.23g
 
64.55g
 
15.04g
- -
Tue 21: 1118 * 51%
Fat:
 
Prot:
 
Carbs:
80.40g
 
66.95g
 
27.48g
4297*  3179
Mon 20: 1234 * 56%
Fat:
 
Prot:
 
Carbs:
81.77g
 
96.44g
 
24.24g
- -
Sun 19: 1177 * 54%
Fat:
 
Prot:
 
Carbs:
82.90g
 
82.03g
 
23.54g
- -
Sat 18: 2065 * 94%
Fat:
 
Prot:
 
Carbs:
140.99g
 
153.04g
 
40.91g
- -
Fri 17: 1671 * 76%
Fat:
 
Prot:
 
Carbs:
119.50g
 
118.84g
 
28.01g
2748*  1077
Thu 16: 1186 * 54%
Fat:
 
Prot:
 
Carbs:
78.08g
 
95.21g
 
23.02g
2921*  1735
Wed 15: 1468 67%
Fat:
 
Prot:
 
Carbs:
104.51g
 
97.31g
 
31.93g
2768*  1300
Tue 14: 1013 * 46%
Fat:
 
Prot:
 
Carbs:
69.77g
 
73.45g
 
21.96g
2609*  1596
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