NachitaFlores's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
62.76g
 
77.75g
 
210.06g
- -
Mon 27: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
42.17g
 
53.88g
 
253.18g
- -
Sat 25: 949 * 53%
Fat:
 
Prot:
 
Carbs:
49.26g
 
25.43g
 
105.71g
- -
Fri 24: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
70.78g
 
60.24g
 
152.75g
- -
Thu 23: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
51.74g
 
70.65g
 
255.54g
- -
Wed 22: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
47.70g
 
76.80g
 
284.23g
- -
Tue 21: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
68.98g
 
109.17g
 
84.36g
- -
Mon 20: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
48.43g
 
79.39g
 
251.44g
- -
Fri 17: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
56.42g
 
59.26g
 
182.20g
- -
Thu 16: 1909 * 106%
Fat:
 
Prot:
 
Carbs:
74.00g
 
81.70g
 
231.05g
- -
Wed 15: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
55.87g
 
69.06g
 
216.78g
- -
Tue 14: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
47.43g
 
74.14g
 
224.23g
- -
Mon 13: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
57.26g
 
85.62g
 
183.79g
- -
Sat 11: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
42.45g
 
47.75g
 
148.31g
- -
Fri 10: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
73.09g
 
94.72g
 
166.75g
- -
Thu 9: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
46.73g
 
50.32g
 
215.55g
- -
Wed 8: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
22.35g
 
93.28g
 
174.93g
- -
Tue 7: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
44.72g
 
75.80g
 
196.77g
- -
Mon 6: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
61.77g
 
75.26g
 
177.99g
- -
Sat 4: 716 * 40%
Fat:
 
Prot:
 
Carbs:
24.12g
 
29.61g
 
96.25g
- -
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