| September 2019 |
| Fri 20: |
431 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
11.88g |
|
87.63g |
|
-
|
-
|
| Thu 19: |
2731 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
82.78g |
|
104.77g |
|
409.62g |
|
-
|
-
|
| Wed 18: |
710 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
30.73g |
|
111.29g |
|
-
|
-
|
| Tue 17: |
1655 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
137.78g |
|
148.39g |
|
4576*
|
 2921
|
| March 2019 |
| Thu 14: |
1789 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
87.86g |
|
228.49g |
|
-
|
-
|
| Wed 13: |
2135 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
92.09g |
|
297.55g |
|
-
|
-
|
| Tue 12: |
2031 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.34g |
|
37.06g |
|
287.10g |
|
-
|
-
|
| Mon 11: |
1809 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
71.05g |
|
220.00g |
|
-
|
-
|
| September 2017 |
| Mon 11: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
4.00g |
|
65.00g |
|
-
|
-
|
| Tue 5: |
228 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
5.25g |
|
45.75g |
|
-
|
-
|
| Sun 3: |
898 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
59.94g |
|
114.62g |
|
-
|
-
|
| Sat 2: |
1687 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
59.56g |
|
215.59g |
|
-
|
-
|
| Fri 1: |
1552 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
73.60g |
|
158.59g |
|
2546*
|
994
|
| August 2017 |
| Thu 31: |
1652 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
55.61g |
|
252.37g |
|
2646*
|
994
|
| Wed 30: |
1670 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
53.88g |
|
229.22g |
|
-
|
-
|
| Tue 29: |
1365 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
80.60g |
|
126.99g |
|
2630*
|
1265
|
| Mon 28: |
1428 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
71.02g |
|
190.93g |
|
-
|
-
|
| Sun 27: |
1393 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
109.09g |
|
122.37g |
|
-
|
-
|
| Sat 26: |
1148 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
69.91g |
|
131.25g |
|
-
|
-
|
| Fri 25: |
1647 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
87.24g |
|
204.51g |
|
-
|
-
|
