westy57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1332 * 63%
Fat:
 
Prot:
 
Carbs:
63.81g
 
63.05g
 
139.42g
- -
Wed 1: 1679 * 80%
Fat:
 
Prot:
 
Carbs:
89.33g
 
67.09g
 
151.23g
- -
April 2024
Tue 30: 1191 * 57%
Fat:
 
Prot:
 
Carbs:
57.34g
 
49.39g
 
119.99g
- -
Mon 29: 584 * 28%
Fat:
 
Prot:
 
Carbs:
26.16g
 
25.20g
 
67.73g
- -
Wed 24: 1940 * 92%
Fat:
 
Prot:
 
Carbs:
93.02g
 
84.39g
 
185.38g
- -
February 2024
Wed 28: 1271 * 61%
Fat:
 
Prot:
 
Carbs:
27.48g
 
116.26g
 
127.83g
- -
Thu 15: 1111 * 53%
Fat:
 
Prot:
 
Carbs:
46.95g
 
54.40g
 
124.45g
- -
Wed 14: 1422 * 68%
Fat:
 
Prot:
 
Carbs:
61.12g
 
58.65g
 
173.19g
- -
Wed 7: 1455 * 69%
Fat:
 
Prot:
 
Carbs:
83.14g
 
100.12g
 
89.51g
- -
Sat 3: 1611 * 77%
Fat:
 
Prot:
 
Carbs:
68.43g
 
82.16g
 
178.77g
- -
January 2024
Mon 22: 1958 * 93%
Fat:
 
Prot:
 
Carbs:
148.68g
 
95.71g
 
62.55g
- -
Fri 12: 1853 * 88%
Fat:
 
Prot:
 
Carbs:
128.78g
 
47.21g
 
139.13g
- -
Thu 11: 1620 * 77%
Fat:
 
Prot:
 
Carbs:
76.00g
 
39.00g
 
195.00g
- -
Wed 10: 2029 * 97%
Fat:
 
Prot:
 
Carbs:
89.48g
 
96.34g
 
222.71g
- -
Tue 9: 1162 * 55%
Fat:
 
Prot:
 
Carbs:
64.62g
 
35.86g
 
115.59g
- -
Wed 3: 1303 * 62%
Fat:
 
Prot:
 
Carbs:
66.95g
 
90.08g
 
92.65g
- -
December 2023
Fri 1: 1642 * 78%
Fat:
 
Prot:
 
Carbs:
78.91g
 
64.90g
 
181.01g
- -
November 2023
Thu 30: 1000 * 48%
Fat:
 
Prot:
 
Carbs:
37.29g
 
48.03g
 
127.38g
- -
Wed 29: 1483 * 71%
Fat:
 
Prot:
 
Carbs:
66.35g
 
67.38g
 
164.63g
- -
Fri 17: 1475 * 70%
Fat:
 
Prot:
 
Carbs:
68.37g
 
72.81g
 
152.73g
- -
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