johnmarth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 7: 80 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
13.00g
 
6.00g
- -
May 2018
Sun 13: 1060 * 58%
Fat:
 
Prot:
 
Carbs:
9.82g
 
62.71g
 
182.66g
2402*  1342
Sat 12: 958 * 52%
Fat:
 
Prot:
 
Carbs:
5.93g
 
33.86g
 
200.41g
2402*  1444
Fri 11: 1026 * 56%
Fat:
 
Prot:
 
Carbs:
3.44g
 
35.55g
 
215.94g
2402*  1376
September 2017
Mon 18: 781 * 43%
Fat:
 
Prot:
 
Carbs:
6.75g
 
34.36g
 
135.20g
- -
Sun 17: 986 * 54%
Fat:
 
Prot:
 
Carbs:
29.08g
 
35.71g
 
139.81g
- -
Sat 16: 2071 * 113%
Fat:
 
Prot:
 
Carbs:
63.99g
 
69.15g
 
288.89g
- -
Fri 15: 554 * 30%
Fat:
 
Prot:
 
Carbs:
6.16g
 
32.79g
 
87.34g
- -
Thu 14: 1360 * 74%
Fat:
 
Prot:
 
Carbs:
45.58g
 
63.91g
 
174.77g
- -
Wed 13: 436 * 24%
Fat:
 
Prot:
 
Carbs:
1.39g
 
19.84g
 
92.29g
- -
Tue 12: 920 * 50%
Fat:
 
Prot:
 
Carbs:
26.20g
 
39.85g
 
133.53g
- -
Mon 11: 1277 * 70%
Fat:
 
Prot:
 
Carbs:
23.97g
 
66.78g
 
203.07g
- -
Sun 10: 1664 * 91%
Fat:
 
Prot:
 
Carbs:
43.55g
 
95.68g
 
223.14g
- -
Sat 9: 1286 * 70%
Fat:
 
Prot:
 
Carbs:
24.40g
 
58.21g
 
217.86g
- -
Fri 8: 1957 * 107%
Fat:
 
Prot:
 
Carbs:
46.18g
 
105.94g
 
289.05g
4020*  2063
Thu 7: 1240 * 68%
Fat:
 
Prot:
 
Carbs:
36.29g
 
57.59g
 
192.74g
- -
Wed 6: 1716 * 94%
Fat:
 
Prot:
 
Carbs:
56.41g
 
89.05g
 
218.55g
- -
Tue 5: 1799 * 98%
Fat:
 
Prot:
 
Carbs:
59.56g
 
97.18g
 
236.72g
- -
Mon 4: 1591 * 87%
Fat:
 
Prot:
 
Carbs:
28.08g
 
60.57g
 
288.58g
- -
Sun 3: 1396 * 76%
Fat:
 
Prot:
 
Carbs:
23.32g
 
66.64g
 
245.14g
- -
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