trakya5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: - - 1605* -
May 2024
Fri 31: 325 * 27%
Fat:
 
Prot:
 
Carbs:
15.67g
 
16.83g
 
31.89g
3294*  2969
Thu 30: - - 1854* -
Wed 29: - - 1763* -
Tue 28: 367 * 31%
Fat:
 
Prot:
 
Carbs:
14.56g
 
9.92g
 
47.85g
1724*  1357
Mon 27: 911 * 76%
Fat:
 
Prot:
 
Carbs:
39.00g
 
37.98g
 
102.26g
1804*  893
Sun 26: 451 * 38%
Fat:
 
Prot:
 
Carbs:
16.24g
 
24.30g
 
47.88g
1720*  1269
Sat 25: 388 * 32%
Fat:
 
Prot:
 
Carbs:
17.64g
 
19.47g
 
34.99g
3050*  2662
Fri 24: 283 * 24%
Fat:
 
Prot:
 
Carbs:
19.10g
 
21.76g
 
6.74g
1639*  1356
Thu 23: 956 * 80%
Fat:
 
Prot:
 
Carbs:
59.18g
 
25.64g
 
86.08g
3084*  2128
Wed 22: 505 * 42%
Fat:
 
Prot:
 
Carbs:
24.62g
 
46.06g
 
23.91g
1749*  1244
Tue 21: 374 * 31%
Fat:
 
Prot:
 
Carbs:
21.84g
 
35.71g
 
9.10g
2958*  2584
Mon 20: 498 * 42%
Fat:
 
Prot:
 
Carbs:
19.64g
 
15.63g
 
65.71g
1734*  1236
Sun 19: 347 * 29%
Fat:
 
Prot:
 
Carbs:
17.42g
 
16.64g
 
31.14g
1968*  1621
Sat 18: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
71.88g
 
52.91g
 
120.09g
1754*  446
Fri 17: 779 * 65%
Fat:
 
Prot:
 
Carbs:
35.91g
 
41.34g
 
74.18g
2076*  1297
Thu 16: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
29.09g
 
63.49g
 
121.57g
1809*  805
Wed 15: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
50.21g
 
52.48g
 
65.20g
3363*  2347
Tue 14: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
55.03g
 
76.59g
 
137.52g
1863*  478
Mon 13: 569 * 47%
Fat:
 
Prot:
 
Carbs:
28.08g
 
32.97g
 
47.26g
2906*  2337
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