| July 2023 |
| Wed 12: |
1070 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
43.30g |
|
142.80g |
|
-
|
-
|
| Tue 11: |
998 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
47.50g |
|
118.00g |
|
-
|
-
|
| Mon 10: |
1589 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
62.40g |
|
184.70g |
|
-
|
-
|
| Sun 9: |
2035 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
110.00g |
|
120.80g |
|
131.60g |
|
2609*
|
 574
|
| January 2023 |
| Thu 5: |
969 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
46.94g |
|
101.24g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
1231 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
55.82g |
|
104.66g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
498 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
32.52g |
|
4.89g |
|
-
|
-
|
| Thu 16: |
1270 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
63.10g |
|
154.70g |
|
-
|
-
|
| Mon 13: |
210 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
5.80g |
|
36.00g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
1416 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
53.45g |
|
166.10g |
|
-
|
-
|
| Sat 7: |
1427 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
36.57g |
|
174.50g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
1822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
108.46g |
|
209.08g |
|
-
|
-
|
| Tue 9: |
1795 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
76.31g |
|
268.01g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
1748 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
71.42g |
|
228.68g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
740 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
35.12g |
|
113.44g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
271 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
6.30g |
|
41.00g |
|
-
|
-
|
| Wed 12: |
1191 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
28.37g |
|
208.79g |
|
-
|
-
|
| Tue 11: |
300 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
4.70g |
|
46.00g |
|
-
|
-
|
| Mon 10: |
412 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
10.12g |
|
63.98g |
|
-
|
-
|
| November 2020 |
| Thu 12: |
289 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
12.34g |
|
21.21g |
|
-
|
-
|
