mad chad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Tue 30: 1186 * 47%
Fat:
 
Prot:
 
Carbs:
17.78g
 
32.77g
 
220.70g
- -
Sat 20: 2334 * 93%
Fat:
 
Prot:
 
Carbs:
85.79g
 
189.06g
 
191.11g
- -
Fri 19: 1070 * 43%
Fat:
 
Prot:
 
Carbs:
41.44g
 
54.81g
 
116.79g
- -
Thu 18: 1818 * 73%
Fat:
 
Prot:
 
Carbs:
43.51g
 
68.99g
 
278.24g
- -
Wed 17: 404 * 16%
Fat:
 
Prot:
 
Carbs:
7.60g
 
12.50g
 
68.50g
- -
Tue 16: 1850 * 74%
Fat:
 
Prot:
 
Carbs:
84.30g
 
72.34g
 
195.93g
- -
Mon 15: 1314 * 53%
Fat:
 
Prot:
 
Carbs:
42.62g
 
67.05g
 
160.17g
- -
Sun 14: 1900 * 76%
Fat:
 
Prot:
 
Carbs:
83.66g
 
126.66g
 
164.98g
- -
Sat 13: 2356 * 94%
Fat:
 
Prot:
 
Carbs:
88.11g
 
126.61g
 
263.50g
- -
Thu 11: 2233 * 89%
Fat:
 
Prot:
 
Carbs:
76.94g
 
68.13g
 
313.03g
- -
Wed 10: 2062 * 82%
Fat:
 
Prot:
 
Carbs:
58.56g
 
74.92g
 
313.22g
- -
Tue 9: 1912 * 76%
Fat:
 
Prot:
 
Carbs:
80.67g
 
96.21g
 
200.53g
- -
Wed 3: 1755 * 70%
Fat:
 
Prot:
 
Carbs:
109.92g
 
94.59g
 
90.56g
- -
Tue 2: 1512 * 60%
Fat:
 
Prot:
 
Carbs:
75.36g
 
46.43g
 
158.69g
- -
Mon 1: 2177 * 87%
Fat:
 
Prot:
 
Carbs:
109.23g
 
35.60g
 
265.87g
- -
August 2014
Sun 31: 1604 * 64%
Fat:
 
Prot:
 
Carbs:
74.79g
 
33.22g
 
210.50g
- -
Sat 30: 2487 * 99%
Fat:
 
Prot:
 
Carbs:
147.18g
 
80.23g
 
218.79g
- -
Fri 29: 2479 * 99%
Fat:
 
Prot:
 
Carbs:
64.66g
 
93.64g
 
381.38g
- -
Thu 28: 2014 * 81%
Fat:
 
Prot:
 
Carbs:
49.25g
 
112.47g
 
291.19g
- -
Mon 25: 2464 * 99%
Fat:
 
Prot:
 
Carbs:
50.23g
 
93.34g
 
414.55g
- -
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