| June 2023 |
| Sat 17: |
70 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
12.00g |
|
2.00g |
|
-
|
-
|
| Sun 11: |
435 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
61.75g |
|
36.25g |
|
-
|
-
|
| Fri 9: |
722 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
67.12g |
|
44.00g |
|
-
|
-
|
| Thu 8: |
600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
68.00g |
|
39.00g |
|
-
|
-
|
| Wed 7: |
617 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
58.62g |
|
44.00g |
|
-
|
-
|
| Tue 6: |
670 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
87.00g |
|
35.00g |
|
-
|
-
|
| Mon 5: |
635 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
66.50g |
|
59.50g |
|
-
|
-
|
| Sun 4: |
532 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
76.01g |
|
32.06g |
|
-
|
-
|
| Sat 3: |
628 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
64.25g |
|
60.25g |
|
-
|
-
|
| Fri 2: |
540 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
55.00g |
|
63.00g |
|
-
|
-
|
| Thu 1: |
580 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
64.00g |
|
62.00g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
586 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
53.00g |
|
71.00g |
|
-
|
-
|
| Tue 30: |
50 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
13.00g |
|
-
|
-
|
| Mon 29: |
515 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
55.75g |
|
52.50g |
|
-
|
-
|
| Sun 28: |
495 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
78.25g |
|
34.00g |
|
-
|
-
|
| Sat 27: |
415 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
58.00g |
|
40.00g |
|
-
|
-
|
| Thu 25: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
15.00g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
48.00g |
|
72.00g |
|
-
|
-
|
| January 2021 |
| Mon 11: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.74g |
|
113.18g |
|
46.00g |
|
-
|
-
|
| Sun 10: |
949 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
86.87g |
|
37.00g |
|
-
|
-
|
