| December 2023 |
| Sat 30: |
468 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
8.42g |
|
69.53g |
|
3*
|
 465
|
| Fri 29: |
-
|
-
|
|
9*
|
-
|
| Thu 28: |
-
|
-
|
|
127*
|
-
|
| Wed 27: |
-
|
-
|
|
16*
|
-
|
| Sun 24: |
-
|
-
|
|
137*
|
-
|
| Sat 23: |
-
|
-
|
|
41*
|
-
|
| Fri 22: |
410 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
19.38g |
|
44.14g |
|
194*
|
216
|
| Thu 21: |
1241 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
63.71g |
|
112.41g |
|
73*
|
1168
|
| May 2023 |
| Tue 9: |
1079 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
45.46g |
|
131.53g |
|
-
|
-
|
| March 2022 |
| Sun 6: |
509 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
13.79g |
|
64.68g |
|
-
|
-
|
| February 2022 |
| Thu 24: |
266 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
14.42g |
|
11.14g |
|
-
|
-
|
| Wed 23: |
565 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
48.42g |
|
38.35g |
|
-
|
-
|
| Tue 22: |
397 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
33.49g |
|
41.73g |
|
-
|
-
|
| Mon 21: |
540 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
34.00g |
|
44.00g |
|
251*
|
289
|
| August 2021 |
| Thu 5: |
828 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
33.84g |
|
106.60g |
|
-
|
-
|
| Wed 4: |
1319 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
57.77g |
|
152.67g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
480 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
18.00g |
|
46.00g |
|
-
|
-
|
| September 2020 |
| Sun 13: |
-
|
-
|
|
1477*
|
-
|
| Thu 10: |
1306 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
76.36g |
|
100.06g |
|
-
|
-
|
| Wed 9: |
1583 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
91.00g |
|
71.00g |
|
114.00g |
|
-
|
-
|
| Tue 8: |
199 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
14.77g |
|
14.76g |
|
-
|
-
|
| Mon 7: |
976 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
51.63g |
|
111.96g |
|
-
|
-
|
| Sun 6: |
866 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
40.56g |
|
130.09g |
|
-
|
-
|
| Sat 5: |
982 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
26.63g |
|
162.95g |
|
180*
|
802
|
| July 2020 |
| Wed 29: |
730 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
41.35g |
|
61.00g |
|
-
|
-
|
| November 2019 |
| Wed 13: |
-
|
-
|
|
478*
|
-
|
| Tue 12: |
-
|
-
|
|
1677*
|
-
|
| Mon 11: |
-
|
-
|
|
1612*
|
-
|
| Sun 10: |
-
|
-
|
|
1691*
|
-
|
| Sat 9: |
-
|
-
|
|
1641*
|
-
|
| Fri 8: |
-
|
-
|
|
2441*
|
-
|
| Thu 7: |
-
|
-
|
|
2391*
|
-
|
| Wed 6: |
-
|
-
|
|
2262*
|
-
|
| Tue 5: |
-
|
-
|
|
1626*
|
-
|
