| January 2020 |
| Mon 13: |
727 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
53.60g |
|
66.00g |
|
-
|
-
|
| Sun 12: |
700 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
53.80g |
|
66.70g |
|
-
|
-
|
| Sat 11: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
35.00g |
|
35.00g |
|
-
|
-
|
| January 2019 |
| Mon 14: |
1078 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
39.13g |
|
178.13g |
|
-
|
-
|
| July 2018 |
| Mon 23: |
1652 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
74.62g |
|
222.21g |
|
2875*
|
 1223
|
| Fri 20: |
1732 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
61.52g |
|
259.38g |
|
2528*
|
796
|
| Thu 19: |
2155 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
83.50g |
|
121.77g |
|
223.77g |
|
2752*
|
597
|
| Wed 18: |
1844 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
67.20g |
|
264.14g |
|
3048*
|
1204
|
| Tue 17: |
1515 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
76.08g |
|
190.12g |
|
2741*
|
1226
|
| Mon 16: |
2052 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
78.71g |
|
257.74g |
|
-
|
-
|
| Sun 15: |
1783 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
55.56g |
|
237.46g |
|
2236*
|
453
|
| Sat 14: |
1682 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
71.11g |
|
207.44g |
|
2682*
|
1000
|
| Fri 13: |
1629 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
62.99g |
|
221.95g |
|
2567*
|
938
|
| Thu 12: |
1969 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
72.85g |
|
246.92g |
|
2601*
|
632
|
| Wed 11: |
1658 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
89.67g |
|
166.10g |
|
2980*
|
1322
|
| Tue 10: |
1760 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
87.84g |
|
233.38g |
|
2504*
|
744
|
| Mon 9: |
2194 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
88.20g |
|
123.28g |
|
218.30g |
|
2773*
|
579
|
| Sun 8: |
1553 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
58.83g |
|
222.69g |
|
2467*
|
914
|
| Sat 7: |
2132 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
78.52g |
|
83.37g |
|
217.57g |
|
2853*
|
721
|
| Fri 6: |
2051 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
72.81g |
|
278.69g |
|
2413*
|
362
|
