49kilomysa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
59.38g
 
63.08g
 
115.18g
- -
Thu 11: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
53.29g
 
96.22g
 
180.94g
- -
Tue 9: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
39.67g
 
86.46g
 
97.54g
- -
Mon 8: 1102 * 65%
Fat:
 
Prot:
 
Carbs:
28.84g
 
86.86g
 
128.05g
- -
Sun 7: 648 * 38%
Fat:
 
Prot:
 
Carbs:
21.73g
 
21.25g
 
89.95g
- -
Sat 6: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
52.45g
 
61.05g
 
118.75g
- -
Fri 5: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
93.36g
 
48.92g
 
89.50g
- -
Tue 2: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
57.36g
 
53.98g
 
130.92g
- -
Mon 1: 889 * 52%
Fat:
 
Prot:
 
Carbs:
26.10g
 
23.95g
 
142.96g
- -
March 2024
Tue 26: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
68.19g
 
67.24g
 
127.18g
- -
Fri 22: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
39.22g
 
75.51g
 
102.78g
- -
Thu 14: 297 * 17%
Fat:
 
Prot:
 
Carbs:
6.46g
 
9.28g
 
51.13g
- -
February 2024
Wed 21: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
29.67g
 
55.94g
 
159.07g
- -
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