| July 2018 |
| Tue 31: |
-
|
-
|
|
161*
|
-
|
| Mon 30: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
28.05g |
|
27.67g |
|
68*
|
 207
|
| Sun 29: |
-
|
-
|
|
1*
|
-
|
| Sun 22: |
-
|
-
|
|
13*
|
-
|
| Fri 20: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
28.60g |
|
181.70g |
|
55*
|
1461
|
| Tue 17: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
75.50g |
|
123.10g |
|
119*
|
1043
|
| Mon 16: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
41.04g |
|
158.32g |
|
121*
|
930
|
| Sun 15: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
8.75g |
|
26.97g |
|
16*
|
164
|
| Sat 14: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
46.59g |
|
108.97g |
|
23*
|
724
|
| Fri 13: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
40.60g |
|
144.01g |
|
63*
|
882
|
| Thu 12: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
69.65g |
|
87.35g |
|
810*
|
322
|
| Wed 11: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
85.72g |
|
89.33g |
|
939*
|
214
|
| Tue 10: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
67.22g |
|
97.17g |
|
810*
|
159
|
| Mon 9: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
106.85g |
|
62.96g |
|
952*
|
 70
|
| Sun 8: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
64.06g |
|
87.94g |
|
70*
|
827
|
| Sat 7: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
75.32g |
|
161.99g |
|
29*
|
1449
|
| Fri 6: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
35.26g |
|
210.27g |
|
59*
|
1157
|
| Thu 5: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
104.56g |
|
84.64g |
|
818*
|
538
|
| Wed 4: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
102.32g |
|
61.62g |
|
959*
|
276
|
| Tue 3: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
85.28g |
|
125.61g |
|
1882*
|
630
|
