shizasta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Tue 29: 309 * 18%
Fat:
 
Prot:
 
Carbs:
16.85g
 
17.28g
 
23.95g
- -
December 2014
Tue 9: 180 * 11%
Fat:
 
Prot:
 
Carbs:
6.15g
 
18.87g
 
13.29g
- -
August 2014
Wed 20: 340 * 20%
Fat:
 
Prot:
 
Carbs:
2.55g
 
9.75g
 
71.75g
- -
July 2014
Mon 21: 150 * 9%
Fat:
 
Prot:
 
Carbs:
0.44g
 
2.44g
 
36.35g
1943*  1793
Sun 20: - - 2026* -
Sat 19: 347 * 20%
Fat:
 
Prot:
 
Carbs:
5.38g
 
22.22g
 
46.66g
2079*  1732
Fri 18: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
52.16g
 
43.00g
 
99.80g
- -
Fri 11: 898 * 53%
Fat:
 
Prot:
 
Carbs:
13.83g
 
28.62g
 
169.76g
- -
Thu 10: 410 * 24%
Fat:
 
Prot:
 
Carbs:
6.42g
 
8.45g
 
86.68g
- -
May 2014
Thu 22: 360 * 21%
Fat:
 
Prot:
 
Carbs:
10.89g
 
10.79g
 
58.45g
- -
Tue 13: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
26.51g
 
27.61g
 
182.30g
- -
Mon 12: 546 * 32%
Fat:
 
Prot:
 
Carbs:
14.28g
 
13.01g
 
97.70g
- -
Tue 6: 549 * 32%
Fat:
 
Prot:
 
Carbs:
14.79g
 
12.21g
 
100.78g
- -
Fri 2: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Thu 1: 807 * 47%
Fat:
 
Prot:
 
Carbs:
14.51g
 
32.65g
 
142.72g
- -
April 2014
Wed 30: 736 * 43%
Fat:
 
Prot:
 
Carbs:
17.46g
 
35.16g
 
120.31g
- -
Tue 29: 507 * 30%
Fat:
 
Prot:
 
Carbs:
8.60g
 
19.86g
 
94.97g
- -
Mon 28: 564 * 33%
Fat:
 
Prot:
 
Carbs:
11.88g
 
12.26g
 
110.61g
- -
Fri 25: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Thu 24: 376 * 22%
Fat:
 
Prot:
 
Carbs:
8.83g
 
8.39g
 
67.93g
- -
Wed 23: 316 * 19%
Fat:
 
Prot:
 
Carbs:
4.82g
 
14.57g
 
60.76g
- -
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