Nastya Kungurova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
77.59g
 
71.24g
 
104.85g
- -
Tue 28: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
54.82g
 
84.29g
 
65.13g
- -
Mon 27: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
61.40g
 
123.29g
 
113.79g
- -
Sun 26: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
65.96g
 
104.22g
 
117.05g
- -
Sat 25: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
57.25g
 
51.30g
 
155.47g
- -
Fri 24: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
53.65g
 
81.16g
 
104.51g
- -
Thu 23: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
63.90g
 
108.47g
 
84.79g
- -
Wed 22: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
49.36g
 
82.68g
 
80.43g
- -
Tue 21: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
47.82g
 
118.45g
 
60.03g
- -
Mon 20: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
37.98g
 
104.00g
 
66.18g
- -
Sun 19: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
77.35g
 
70.47g
 
69.18g
- -
Sat 18: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
61.04g
 
101.20g
 
92.00g
- -
Fri 17: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
52.92g
 
101.00g
 
88.27g
- -
Thu 16: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
81.54g
 
69.16g
 
91.57g
- -
Wed 15: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
64.68g
 
97.26g
 
116.62g
- -
Tue 14: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
60.59g
 
138.88g
 
66.25g
- -
Mon 13: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
53.53g
 
88.02g
 
71.98g
- -
Sun 12: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
47.20g
 
94.92g
 
67.28g
- -
Sat 11: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
65.82g
 
80.29g
 
117.89g
- -
Fri 10: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
56.39g
 
64.54g
 
98.47g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.