VlasEvg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 393 * 28%
Fat:
 
Prot:
 
Carbs:
18.50g
 
21.80g
 
33.92g
- -
Wed 22: 302 * 22%
Fat:
 
Prot:
 
Carbs:
9.76g
 
11.87g
 
44.78g
- -
Sat 18: 439 * 31%
Fat:
 
Prot:
 
Carbs:
24.24g
 
26.81g
 
27.08g
- -
Thu 16: 755 * 54%
Fat:
 
Prot:
 
Carbs:
28.38g
 
25.44g
 
102.11g
- -
Wed 15: 624 * 45%
Fat:
 
Prot:
 
Carbs:
29.38g
 
33.07g
 
57.45g
- -
Tue 14: 575 * 41%
Fat:
 
Prot:
 
Carbs:
22.78g
 
29.03g
 
64.56g
- -
Wed 1: 394 * 28%
Fat:
 
Prot:
 
Carbs:
17.90g
 
20.95g
 
36.52g
- -
April 2024
Tue 30: 142 * 10%
Fat:
 
Prot:
 
Carbs:
4.06g
 
4.55g
 
23.99g
- -
Mon 29: 569 * 41%
Fat:
 
Prot:
 
Carbs:
29.09g
 
28.40g
 
49.90g
- -
Thu 25: 193 * 14%
Fat:
 
Prot:
 
Carbs:
5.38g
 
6.17g
 
32.83g
- -
Wed 24: 924 * 66%
Fat:
 
Prot:
 
Carbs:
22.58g
 
51.02g
 
132.49g
- -
Tue 23: 827 * 59%
Fat:
 
Prot:
 
Carbs:
30.46g
 
33.55g
 
102.46g
- -
Mon 22: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
54.05g
 
45.59g
 
145.45g
- -
Sun 21: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
59.22g
 
53.36g
 
83.42g
- -
Sat 20: 619 * 25%
Fat:
 
Prot:
 
Carbs:
40.86g
 
29.90g
 
31.40g
- -
Fri 19: 1501 * 60%
Fat:
 
Prot:
 
Carbs:
72.07g
 
49.09g
 
167.77g
3042*  1541
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