abel250622's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 643 * 49%
Fat:
 
Prot:
 
Carbs:
23.51g
 
35.17g
 
72.52g
- -
Thu 2: 1203 * 91%
Fat:
 
Prot:
 
Carbs:
47.09g
 
68.83g
 
126.65g
- -
Wed 1: 986 * 75%
Fat:
 
Prot:
 
Carbs:
43.56g
 
39.12g
 
117.46g
- -
April 2024
Tue 30: 1297 * 98%
Fat:
 
Prot:
 
Carbs:
44.73g
 
45.20g
 
187.61g
- -
Mon 29: 461 * 35%
Fat:
 
Prot:
 
Carbs:
13.67g
 
17.75g
 
62.72g
- -
Sat 27: 831 * 55%
Fat:
 
Prot:
 
Carbs:
28.79g
 
40.20g
 
101.60g
- -
Fri 26: 969 * 64%
Fat:
 
Prot:
 
Carbs:
19.41g
 
43.70g
 
129.79g
- -
Thu 25: 1150 * 76%
Fat:
 
Prot:
 
Carbs:
38.17g
 
56.01g
 
146.54g
- -
Wed 24: 1295 * 85%
Fat:
 
Prot:
 
Carbs:
54.08g
 
87.45g
 
116.84g
- -
Tue 23: 874 * 58%
Fat:
 
Prot:
 
Carbs:
28.48g
 
47.22g
 
110.20g
- -
Sun 21: 1534 * 101%
Fat:
 
Prot:
 
Carbs:
32.92g
 
70.88g
 
233.34g
- -
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