alineb24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 751 * 59%
Fat:
 
Prot:
 
Carbs:
16.71g
 
71.08g
 
79.46g
- -
Sun 26: 1123 * 89%
Fat:
 
Prot:
 
Carbs:
34.81g
 
77.37g
 
124.73g
- -
Mon 20: 793 * 63%
Fat:
 
Prot:
 
Carbs:
24.18g
 
91.97g
 
52.49g
- -
Thu 16: 1218 * 96%
Fat:
 
Prot:
 
Carbs:
30.54g
 
136.83g
 
97.44g
- -
Thu 9: 896 * 71%
Fat:
 
Prot:
 
Carbs:
33.36g
 
67.11g
 
80.41g
- -
Tue 7: 1593 * 126%
Fat:
 
Prot:
 
Carbs:
68.09g
 
73.86g
 
171.95g
- -
Mon 6: 1388 * 110%
Fat:
 
Prot:
 
Carbs:
40.91g
 
71.02g
 
189.76g
- -
Sun 5: 1239 * 98%
Fat:
 
Prot:
 
Carbs:
34.81g
 
79.58g
 
150.79g
- -
Sat 4: 1267 * 100%
Fat:
 
Prot:
 
Carbs:
30.03g
 
81.60g
 
168.51g
- -
Wed 1: 1265 * 100%
Fat:
 
Prot:
 
Carbs:
32.28g
 
102.30g
 
138.66g
- -
April 2024
Tue 30: 838 * 66%
Fat:
 
Prot:
 
Carbs:
33.01g
 
31.27g
 
104.27g
2151*  1313
Mon 29: 1317 * 104%
Fat:
 
Prot:
 
Carbs:
41.17g
 
88.08g
 
155.65g
- -
Sun 28: 2095 * 165%
Fat:
 
Prot:
 
Carbs:
98.33g
 
108.57g
 
159.32g
- -
Sat 27: 1676 * 132%
Fat:
 
Prot:
 
Carbs:
33.63g
 
45.53g
 
160.94g
- -
Fri 26: 1708 * 135%
Fat:
 
Prot:
 
Carbs:
61.02g
 
87.77g
 
204.16g
- -
Thu 25: 1385 * 109%
Fat:
 
Prot:
 
Carbs:
50.39g
 
88.24g
 
144.56g
- -
Wed 24: 1281 * 101%
Fat:
 
Prot:
 
Carbs:
51.40g
 
98.99g
 
101.38g
- -
Tue 23: 1265 * 100%
Fat:
 
Prot:
 
Carbs:
33.16g
 
88.29g
 
154.46g
- -
Mon 22: 1328 * 105%
Fat:
 
Prot:
 
Carbs:
40.71g
 
100.21g
 
139.43g
- -
Sun 21: 1222 * 97%
Fat:
 
Prot:
 
Carbs:
47.54g
 
52.80g
 
142.44g
- -
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