支支 Ramous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1501 * 44%
Fat:
 
Prot:
 
Carbs:
15.44g
 
100.16g
 
235.52g
- -
Fri 3: 2903 * 85%
Fat:
 
Prot:
 
Carbs:
80.25g
 
195.33g
 
338.82g
2734*  169
Thu 2: 2224 * 65%
Fat:
 
Prot:
 
Carbs:
54.92g
 
150.26g
 
274.42g
- -
Wed 1: 2790 * 82%
Fat:
 
Prot:
 
Carbs:
84.04g
 
172.83g
 
328.51g
2391*  399
April 2024
Tue 30: 2896 * 93%
Fat:
 
Prot:
 
Carbs:
101.56g
 
170.30g
 
320.84g
2189*  707
Mon 29: 2026 * 65%
Fat:
 
Prot:
 
Carbs:
60.83g
 
107.66g
 
261.28g
2599*  573
Sun 28: 1479 * 48%
Fat:
 
Prot:
 
Carbs:
44.80g
 
98.64g
 
168.74g
1950*  471
Sat 27: 1638 * 63%
Fat:
 
Prot:
 
Carbs:
52.05g
 
97.12g
 
199.92g
2391*  753
Fri 26: 2358 * 91%
Fat:
 
Prot:
 
Carbs:
55.46g
 
59.30g
 
406.22g
- -
Thu 25: 1466 * 56%
Fat:
 
Prot:
 
Carbs:
53.36g
 
101.20g
 
149.07g
2820*  1354
Wed 24: 1714 * 66%
Fat:
 
Prot:
 
Carbs:
60.05g
 
73.35g
 
218.02g
1913*  199
Tue 23: 2313 * 89%
Fat:
 
Prot:
 
Carbs:
66.29g
 
124.01g
 
322.85g
2636*  323
Mon 22: 1566 * 60%
Fat:
 
Prot:
 
Carbs:
49.71g
 
98.73g
 
186.41g
1913*  347
Sun 21: 2823 * 109%
Fat:
 
Prot:
 
Carbs:
76.84g
 
101.31g
 
444.46g
1705*  1118
Sat 20: 2200 * 85%
Fat:
 
Prot:
 
Carbs:
69.98g
 
92.54g
 
299.82g
2391*  191
Fri 19: 3344 * 129%
Fat:
 
Prot:
 
Carbs:
91.59g
 
142.52g
 
482.23g
2189*  1155
Thu 18: 2114 * 81%
Fat:
 
Prot:
 
Carbs:
71.64g
 
121.82g
 
256.34g
2767*  653
Wed 17: 1804 * 69%
Fat:
 
Prot:
 
Carbs:
76.67g
 
109.30g
 
174.12g
1779*  25
Tue 16: 1945 * 75%
Fat:
 
Prot:
 
Carbs:
54.29g
 
105.07g
 
272.65g
2636*  691
Mon 15: 1789 * 69%
Fat:
 
Prot:
 
Carbs:
47.15g
 
99.61g
 
245.85g
2003*  214
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