dany.arg080317's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
43.07g
 
58.64g
 
104.41g
- -
Tue 28: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
36.43g
 
41.02g
 
146.84g
- -
Mon 27: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
48.90g
 
41.37g
 
127.87g
- -
Sun 26: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
39.74g
 
84.56g
 
99.13g
- -
Sat 25: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
30.89g
 
75.75g
 
147.69g
- -
Fri 24: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
35.76g
 
46.07g
 
160.58g
1471*  336
Thu 23: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
36.26g
 
33.37g
 
177.55g
- -
Wed 22: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
26.37g
 
47.16g
 
175.43g
- -
Tue 21: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
38.66g
 
58.42g
 
132.03g
- -
Mon 20: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
45.47g
 
51.46g
 
120.19g
- -
Sun 19: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
48.01g
 
67.70g
 
114.98g
- -
Sat 18: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
41.32g
 
68.25g
 
92.14g
- -
Fri 17: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
60.19g
 
59.91g
 
92.69g
- -
Thu 16: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
41.40g
 
58.67g
 
137.89g
- -
Wed 15: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
36.60g
 
52.07g
 
130.40g
- -
Tue 14: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
40.94g
 
51.24g
 
132.53g
- -
Mon 13: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
32.06g
 
64.86g
 
132.31g
- -
Sun 12: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
48.94g
 
68.34g
 
113.44g
- -
Sat 11: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
41.70g
 
39.14g
 
164.87g
- -
Fri 10: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
41.20g
 
39.31g
 
141.73g
- -
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