Seva Subbotin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 159 * 16%
Fat:
 
Prot:
 
Carbs:
0.66g
 
1.25g
 
41.65g
- -
Wed 8: 303 * 30%
Fat:
 
Prot:
 
Carbs:
12.35g
 
14.41g
 
34.26g
1293*  990
Tue 7: 369 * 37%
Fat:
 
Prot:
 
Carbs:
10.08g
 
11.42g
 
61.86g
- -
Mon 6: 156 * 16%
Fat:
 
Prot:
 
Carbs:
6.24g
 
7.41g
 
17.81g
- -
April 2024
Thu 25: 654 * 65%
Fat:
 
Prot:
 
Carbs:
19.31g
 
40.54g
 
81.30g
- -
Wed 24: 402 * 40%
Fat:
 
Prot:
 
Carbs:
13.05g
 
15.78g
 
58.03g
- -
Tue 23: 927 * 93%
Fat:
 
Prot:
 
Carbs:
43.16g
 
45.36g
 
81.56g
- -
Mon 22: 240 * 24%
Fat:
 
Prot:
 
Carbs:
1.61g
 
3.83g
 
57.28g
- -
Wed 17: 55 * 6%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.27g
 
14.53g
- -
Fri 12: 582 * 58%
Fat:
 
Prot:
 
Carbs:
29.40g
 
26.69g
 
56.81g
- -
Thu 11: 496 * 50%
Fat:
 
Prot:
 
Carbs:
15.92g
 
23.04g
 
77.70g
- -
Wed 10: 560 * 56%
Fat:
 
Prot:
 
Carbs:
35.14g
 
22.02g
 
41.86g
- -
Tue 9: 512 * 51%
Fat:
 
Prot:
 
Carbs:
32.40g
 
18.44g
 
39.62g
- -
Mon 8: 708 * 71%
Fat:
 
Prot:
 
Carbs:
46.75g
 
16.97g
 
64.98g
- -
Sun 7: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
65.99g
 
35.26g
 
94.58g
- -
Sat 6: 95 * 27%
Fat:
 
Prot:
 
Carbs:
3.01g
 
3.86g
 
12.45g
- -
Thu 4: 276 * 79%
Fat:
 
Prot:
 
Carbs:
5.48g
 
4.34g
 
54.72g
- -
Wed 3: 318 * 91%
Fat:
 
Prot:
 
Carbs:
14.80g
 
27.06g
 
17.89g
- -
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