ЛИЗКА ГАВ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 818 * 37%
Fat:
 
Prot:
 
Carbs:
46.49g
 
22.12g
 
79.28g
- -
April 2024
Sat 27: 100 * 5%
Fat:
 
Prot:
 
Carbs:
6.89g
 
7.21g
 
2.41g
- -
Mon 22: 525 * 24%
Fat:
 
Prot:
 
Carbs:
13.50g
 
18.00g
 
83.50g
- -
Wed 17: 315 * 14%
Fat:
 
Prot:
 
Carbs:
15.27g
 
10.96g
 
33.25g
- -
Tue 16: 85 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.40g
 
12.00g
- -
Mon 15: 451 * 20%
Fat:
 
Prot:
 
Carbs:
23.15g
 
25.58g
 
35.01g
- -
Sun 14: 231 * 10%
Fat:
 
Prot:
 
Carbs:
6.55g
 
9.18g
 
34.01g
- -
Sat 13: 275 * 12%
Fat:
 
Prot:
 
Carbs:
6.56g
 
7.99g
 
45.27g
- -
Fri 12: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Thu 11: 612 * 28%
Fat:
 
Prot:
 
Carbs:
32.47g
 
29.85g
 
47.90g
- -
Wed 10: 581 * 26%
Fat:
 
Prot:
 
Carbs:
35.18g
 
23.80g
 
45.36g
- -
Tue 9: 322 * 15%
Fat:
 
Prot:
 
Carbs:
12.01g
 
20.19g
 
33.85g
- -
Mon 8: 340 * 15%
Fat:
 
Prot:
 
Carbs:
15.23g
 
13.65g
 
40.51g
- -
Sun 7: 102 * 5%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.85g
 
14.23g
- -
Sat 6: 258 * 12%
Fat:
 
Prot:
 
Carbs:
7.52g
 
9.36g
 
39.26g
- -
Fri 5: 98 * 4%
Fat:
 
Prot:
 
Carbs:
1.85g
 
11.02g
 
10.02g
- -
Thu 4: 68 * 3%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.52g
 
15.56g
- -
Wed 3: 394 * 18%
Fat:
 
Prot:
 
Carbs:
16.63g
 
20.32g
 
41.59g
- -
Tue 2: 185 * 8%
Fat:
 
Prot:
 
Carbs:
7.88g
 
8.82g
 
21.10g
- -
Mon 1: 326 * 15%
Fat:
 
Prot:
 
Carbs:
7.01g
 
19.62g
 
50.23g
- -
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