Mfka_w's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 622 * 41%
Fat:
 
Prot:
 
Carbs:
28.85g
 
45.80g
 
45.00g
- -
Wed 22: 548 * 37%
Fat:
 
Prot:
 
Carbs:
24.83g
 
23.87g
 
57.43g
- -
Tue 21: 904 * 60%
Fat:
 
Prot:
 
Carbs:
31.73g
 
30.99g
 
129.54g
- -
Mon 20: 553 * 37%
Fat:
 
Prot:
 
Carbs:
25.29g
 
12.09g
 
68.55g
- -
Sun 19: 230 * 15%
Fat:
 
Prot:
 
Carbs:
5.54g
 
6.64g
 
43.63g
- -
Fri 17: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
45.90g
 
76.15g
 
180.67g
- -
Thu 16: 374 * 25%
Fat:
 
Prot:
 
Carbs:
5.87g
 
13.24g
 
68.80g
- -
Wed 15: 773 * 52%
Fat:
 
Prot:
 
Carbs:
22.23g
 
52.06g
 
96.13g
- -
Tue 14: 635 * 42%
Fat:
 
Prot:
 
Carbs:
28.44g
 
13.92g
 
79.72g
- -
Mon 13: 767 * 51%
Fat:
 
Prot:
 
Carbs:
43.24g
 
16.10g
 
84.57g
- -
Sun 12: 517 * 34%
Fat:
 
Prot:
 
Carbs:
23.64g
 
49.54g
 
29.45g
- -
Fri 10: 698 * 47%
Fat:
 
Prot:
 
Carbs:
28.60g
 
56.38g
 
58.80g
- -
Thu 9: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
45.71g
 
62.18g
 
118.37g
- -
Wed 8: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
55.82g
 
35.26g
 
149.83g
- -
Tue 7: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
50.13g
 
51.42g
 
170.30g
- -
Mon 6: 185 * 12%
Fat:
 
Prot:
 
Carbs:
2.79g
 
10.89g
 
31.99g
- -
Fri 3: 517 * 34%
Fat:
 
Prot:
 
Carbs:
26.39g
 
26.15g
 
45.43g
- -
Thu 2: 564 * 38%
Fat:
 
Prot:
 
Carbs:
25.77g
 
22.33g
 
63.83g
- -
April 2024
Tue 30: 756 * 50%
Fat:
 
Prot:
 
Carbs:
34.43g
 
17.80g
 
99.72g
- -
Mon 29: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
66.76g
 
33.96g
 
176.54g
- -
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