KarShe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
58.03g
 
28.97g
 
95.85g
- -
Fri 10: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
48.52g
 
128.22g
 
131.41g
- -
Thu 9: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
56.92g
 
56.52g
 
160.62g
- -
Wed 8: 1569 * 112%
Fat:
 
Prot:
 
Carbs:
61.91g
 
129.41g
 
148.77g
- -
Tue 7: 960 * 69%
Fat:
 
Prot:
 
Carbs:
38.50g
 
55.20g
 
105.83g
- -
Mon 6: 370 * 26%
Fat:
 
Prot:
 
Carbs:
17.50g
 
25.51g
 
35.44g
- -
April 2024
Mon 15: 978 * 70%
Fat:
 
Prot:
 
Carbs:
38.60g
 
50.55g
 
106.47g
- -
Sun 14: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
60.45g
 
46.93g
 
108.99g
- -
Sat 13: 1932 * 138%
Fat:
 
Prot:
 
Carbs:
73.01g
 
71.86g
 
160.05g
- -
Fri 12: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
63.97g
 
38.72g
 
115.19g
- -
Thu 11: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
66.67g
 
42.58g
 
110.61g
- -
Wed 10: 435 * 31%
Fat:
 
Prot:
 
Carbs:
22.62g
 
14.33g
 
43.84g
- -
Tue 9: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
75.00g
 
60.50g
 
148.98g
- -
Mon 8: 439 * 31%
Fat:
 
Prot:
 
Carbs:
27.88g
 
22.41g
 
24.55g
- -
Sat 6: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
59.55g
 
39.92g
 
85.67g
- -
Fri 5: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
53.38g
 
59.79g
 
135.41g
- -
Thu 4: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
32.58g
 
61.00g
 
205.92g
- -
Tue 2: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
79.24g
 
45.01g
 
147.45g
- -
Mon 1: 969 * 69%
Fat:
 
Prot:
 
Carbs:
30.07g
 
39.85g
 
134.51g
- -
March 2024
Sun 31: 1693 * 121%
Fat:
 
Prot:
 
Carbs:
98.35g
 
41.02g
 
158.70g
- -
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