Alaniz83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 907 * 48%
Fat:
 
Prot:
 
Carbs:
66.23g
 
33.48g
 
53.56g
- -
Wed 20: 745 * 39%
Fat:
 
Prot:
 
Carbs:
56.99g
 
36.91g
 
24.38g
- -
Tue 19: 629 * 33%
Fat:
 
Prot:
 
Carbs:
17.12g
 
59.46g
 
61.16g
- -
Mon 18: 1941 * 102%
Fat:
 
Prot:
 
Carbs:
131.39g
 
87.75g
 
117.00g
- -
Sun 17: 1123 * 59%
Fat:
 
Prot:
 
Carbs:
59.86g
 
44.81g
 
107.39g
- -
Sat 16: 1079 * 57%
Fat:
 
Prot:
 
Carbs:
45.00g
 
84.89g
 
90.32g
- -
Fri 15: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
77.33g
 
73.59g
 
194.59g
- -
Thu 14: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
104.96g
 
83.08g
 
165.59g
- -
Wed 13: 1899 * 100%
Fat:
 
Prot:
 
Carbs:
98.09g
 
97.85g
 
173.32g
- -
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