simone benati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 214 * 7%
Fat:
 
Prot:
 
Carbs:
6.33g
 
17.51g
 
21.83g
- -
Wed 3: 705 * 24%
Fat:
 
Prot:
 
Carbs:
23.16g
 
33.58g
 
89.26g
- -
Tue 2: 1143 * 38%
Fat:
 
Prot:
 
Carbs:
34.68g
 
18.90g
 
186.50g
- -
March 2024
Fri 29: 1111 * 37%
Fat:
 
Prot:
 
Carbs:
42.91g
 
38.60g
 
138.38g
- -
Thu 28: 1879 * 63%
Fat:
 
Prot:
 
Carbs:
80.24g
 
103.15g
 
178.14g
- -
Wed 27: 1814 * 60%
Fat:
 
Prot:
 
Carbs:
100.82g
 
75.51g
 
144.60g
- -
Tue 26: 2038 * 68%
Fat:
 
Prot:
 
Carbs:
89.97g
 
117.56g
 
190.83g
- -
Mon 25: 1272 * 42%
Fat:
 
Prot:
 
Carbs:
42.33g
 
42.17g
 
181.05g
- -
Sat 23: 1133 * 38%
Fat:
 
Prot:
 
Carbs:
24.57g
 
35.67g
 
187.24g
- -
Thu 21: 531 * 18%
Fat:
 
Prot:
 
Carbs:
4.20g
 
48.00g
 
71.00g
- -
Wed 20: 1992 * 66%
Fat:
 
Prot:
 
Carbs:
129.90g
 
48.50g
 
154.20g
- -
Tue 19: 1927 * 64%
Fat:
 
Prot:
 
Carbs:
66.11g
 
41.05g
 
290.73g
- -
Mon 18: 1176 * 39%
Fat:
 
Prot:
 
Carbs:
51.79g
 
69.03g
 
102.14g
- -
Sun 17: 1473 * 49%
Fat:
 
Prot:
 
Carbs:
64.98g
 
83.09g
 
128.80g
- -
Sat 16: 1797 * 60%
Fat:
 
Prot:
 
Carbs:
93.11g
 
63.40g
 
173.99g
- -
Fri 15: 2419 * 81%
Fat:
 
Prot:
 
Carbs:
135.26g
 
95.21g
 
207.60g
- -
Thu 14: 1302 * 43%
Fat:
 
Prot:
 
Carbs:
31.41g
 
36.69g
 
213.56g
- -
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