@RAN_lea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 459 * 33%
Fat:
 
Prot:
 
Carbs:
14.79g
 
39.62g
 
39.19g
- -
Sat 11: 2238 * 161%
Fat:
 
Prot:
 
Carbs:
57.64g
 
126.01g
 
308.99g
1671*  567
April 2024
Thu 25: 1302 * 94%
Fat:
 
Prot:
 
Carbs:
55.96g
 
82.95g
 
116.49g
- -
Wed 24: 685 * 49%
Fat:
 
Prot:
 
Carbs:
16.02g
 
48.45g
 
80.95g
- -
Tue 23: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
56.47g
 
84.27g
 
81.24g
- -
Mon 22: 1207 * 87%
Fat:
 
Prot:
 
Carbs:
62.29g
 
71.01g
 
93.32g
- -
Sun 21: 2390 * 172%
Fat:
 
Prot:
 
Carbs:
125.60g
 
131.29g
 
176.86g
- -
Fri 19: 651 * 47%
Fat:
 
Prot:
 
Carbs:
24.97g
 
64.42g
 
42.90g
- -
Thu 18: 736 * 53%
Fat:
 
Prot:
 
Carbs:
21.61g
 
79.39g
 
57.54g
- -
Wed 17: 1328 * 92%
Fat:
 
Prot:
 
Carbs:
48.38g
 
121.15g
 
96.17g
- -
Tue 16: 2606 * 180%
Fat:
 
Prot:
 
Carbs:
144.45g
 
86.52g
 
247.11g
- -
Mon 15: 1741 * 120%
Fat:
 
Prot:
 
Carbs:
49.53g
 
135.97g
 
190.41g
- -
Sun 14: 837 * 58%
Fat:
 
Prot:
 
Carbs:
29.80g
 
73.30g
 
67.58g
- -
Sat 13: 699 * 48%
Fat:
 
Prot:
 
Carbs:
34.52g
 
55.68g
 
41.59g
- -
Fri 12: 1119 * 77%
Fat:
 
Prot:
 
Carbs:
40.23g
 
84.81g
 
104.97g
1737*  618
Thu 11: 1406 * 97%
Fat:
 
Prot:
 
Carbs:
50.98g
 
100.46g
 
142.61g
- -
Wed 10: 1174 * 81%
Fat:
 
Prot:
 
Carbs:
33.08g
 
72.60g
 
148.51g
1753*  579
Tue 9: 1346 * 93%
Fat:
 
Prot:
 
Carbs:
31.46g
 
84.48g
 
186.06g
- -
Mon 8: 1290 * 89%
Fat:
 
Prot:
 
Carbs:
29.32g
 
90.88g
 
163.20g
1652*  362
Sun 7: 592 * 41%
Fat:
 
Prot:
 
Carbs:
28.19g
 
24.72g
 
80.84g
- -
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