Рамиля Салихова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 107 * 6%
Fat:
 
Prot:
 
Carbs:
0.60g
 
24.00g
 
1.30g
- -
Wed 15: 137 * 8%
Fat:
 
Prot:
 
Carbs:
6.57g
 
8.22g
 
11.47g
2462*  2325
Tue 14: 856 * 50%
Fat:
 
Prot:
 
Carbs:
44.28g
 
57.12g
 
55.76g
- -
Mon 13: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
63.49g
 
102.68g
 
94.40g
- -
April 2024
Thu 25: 990 * 58%
Fat:
 
Prot:
 
Carbs:
60.71g
 
62.13g
 
49.21g
- -
Tue 23: 74 * 4%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
Fri 19: 619 * 36%
Fat:
 
Prot:
 
Carbs:
33.14g
 
36.06g
 
45.99g
- -
Thu 18: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
62.78g
 
61.62g
 
89.13g
- -
Wed 17: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
50.77g
 
93.20g
 
65.60g
- -
Tue 16: 897 * 53%
Fat:
 
Prot:
 
Carbs:
37.80g
 
87.77g
 
57.14g
- -
Mon 15: 700 * 41%
Fat:
 
Prot:
 
Carbs:
40.01g
 
67.00g
 
17.05g
- -
Sun 14: 647 * 38%
Fat:
 
Prot:
 
Carbs:
36.52g
 
34.43g
 
47.96g
- -
Sat 13: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
48.81g
 
58.79g
 
95.67g
- -
Fri 12: 497 * 29%
Fat:
 
Prot:
 
Carbs:
18.95g
 
46.02g
 
33.87g
- -
Thu 11: 509 * 30%
Fat:
 
Prot:
 
Carbs:
21.41g
 
55.21g
 
22.53g
- -
Wed 10: 522 * 31%
Fat:
 
Prot:
 
Carbs:
20.56g
 
55.26g
 
27.47g
- -
Tue 9: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
77.64g
 
73.45g
 
41.63g
- -
Sun 7: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
78.99g
 
48.20g
 
61.77g
- -
Sat 6: 2029 * 119%
Fat:
 
Prot:
 
Carbs:
102.76g
 
83.87g
 
225.31g
- -
Fri 5: 952 * 56%
Fat:
 
Prot:
 
Carbs:
45.91g
 
46.06g
 
90.79g
- -
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