rita1951's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 964 * 80%
Fat:
 
Prot:
 
Carbs:
23.57g
 
43.22g
 
150.42g
- -
Tue 28: 827 * 69%
Fat:
 
Prot:
 
Carbs:
25.66g
 
20.35g
 
134.25g
- -
Mon 27: 2446 * 204%
Fat:
 
Prot:
 
Carbs:
10.24g
 
8.68g
 
58.82g
- -
Sun 26: 929 * 77%
Fat:
 
Prot:
 
Carbs:
31.61g
 
29.78g
 
133.37g
- -
Fri 24: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
47.01g
 
36.18g
 
133.13g
- -
Thu 23: 969 * 81%
Fat:
 
Prot:
 
Carbs:
36.53g
 
29.76g
 
130.39g
- -
Wed 22: 879 * 73%
Fat:
 
Prot:
 
Carbs:
33.73g
 
32.73g
 
108.32g
- -
Tue 21: 919 * 77%
Fat:
 
Prot:
 
Carbs:
29.57g
 
27.34g
 
143.78g
- -
Mon 20: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
36.07g
 
34.74g
 
142.28g
- -
Sun 19: 891 * 74%
Fat:
 
Prot:
 
Carbs:
35.56g
 
36.99g
 
111.02g
- -
Sat 18: 918 * 76%
Fat:
 
Prot:
 
Carbs:
31.61g
 
29.06g
 
131.85g
- -
Fri 17: 918 * 76%
Fat:
 
Prot:
 
Carbs:
31.61g
 
29.06g
 
131.85g
- -
Thu 16: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
41.21g
 
31.06g
 
153.85g
- -
Wed 15: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
20.92g
 
90.29g
 
132.39g
- -
Tue 14: 954 * 80%
Fat:
 
Prot:
 
Carbs:
26.17g
 
89.34g
 
92.69g
- -
Mon 13: 993 * 83%
Fat:
 
Prot:
 
Carbs:
31.44g
 
68.43g
 
114.14g
- -
Sun 12: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
46.90g
 
54.08g
 
149.65g
- -
Sat 11: 971 * 81%
Fat:
 
Prot:
 
Carbs:
24.71g
 
45.83g
 
144.66g
- -
Fri 10: 926 * 77%
Fat:
 
Prot:
 
Carbs:
28.37g
 
54.78g
 
116.25g
- -
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