Nika77kras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 478 * 24%
Fat:
 
Prot:
 
Carbs:
23.76g
 
14.32g
 
50.08g
- -
Fri 5: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
83.36g
 
60.03g
 
210.11g
- -
Thu 4: 1638 * 82%
Fat:
 
Prot:
 
Carbs:
67.77g
 
47.52g
 
211.54g
- -
Wed 3: 1385 * 69%
Fat:
 
Prot:
 
Carbs:
51.67g
 
31.11g
 
197.64g
- -
Mon 1: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
49.47g
 
37.01g
 
211.66g
- -
March 2024
Sun 31: 225 * 11%
Fat:
 
Prot:
 
Carbs:
6.78g
 
10.43g
 
29.49g
- -
Sat 30: 437 * 22%
Fat:
 
Prot:
 
Carbs:
21.85g
 
15.50g
 
44.19g
- -
Fri 29: 488 * 24%
Fat:
 
Prot:
 
Carbs:
13.30g
 
12.73g
 
81.05g
- -
Thu 28: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
37.95g
 
34.85g
 
168.67g
- -
Wed 27: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
52.19g
 
37.27g
 
117.11g
- -
Tue 26: 425 * 21%
Fat:
 
Prot:
 
Carbs:
9.96g
 
19.64g
 
63.50g
- -
Mon 25: 652 * 33%
Fat:
 
Prot:
 
Carbs:
30.30g
 
30.04g
 
65.67g
- -
Sun 24: 1210 * 60%
Fat:
 
Prot:
 
Carbs:
48.95g
 
24.27g
 
169.45g
- -
Sat 23: 772 * 39%
Fat:
 
Prot:
 
Carbs:
24.66g
 
19.39g
 
120.79g
- -
Fri 22: 607 * 30%
Fat:
 
Prot:
 
Carbs:
31.55g
 
15.77g
 
63.73g
- -
Thu 21: 1173 * 59%
Fat:
 
Prot:
 
Carbs:
66.45g
 
40.53g
 
107.49g
- -
Wed 20: 1105 * 55%
Fat:
 
Prot:
 
Carbs:
48.48g
 
25.11g
 
142.48g
- -
Mon 18: 514 * 26%
Fat:
 
Prot:
 
Carbs:
26.98g
 
13.69g
 
53.68g
- -
Sun 17: 214 * 11%
Fat:
 
Prot:
 
Carbs:
11.07g
 
8.06g
 
20.24g
- -
Thu 14: 772 * 39%
Fat:
 
Prot:
 
Carbs:
24.55g
 
20.13g
 
116.66g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.