nastya_1711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 246 * 49%
Fat:
 
Prot:
 
Carbs:
10.38g
 
26.62g
 
8.62g
- -
Wed 29: 136 * 27%
Fat:
 
Prot:
 
Carbs:
0.83g
 
14.43g
 
18.60g
- -
Tue 28: 195 * 39%
Fat:
 
Prot:
 
Carbs:
8.90g
 
23.94g
 
4.36g
- -
Mon 27: 505 * 101%
Fat:
 
Prot:
 
Carbs:
22.47g
 
28.26g
 
46.93g
- -
Sat 25: 457 * 91%
Fat:
 
Prot:
 
Carbs:
16.91g
 
30.66g
 
45.87g
- -
Fri 24: 176 * 35%
Fat:
 
Prot:
 
Carbs:
1.19g
 
1.98g
 
43.02g
- -
Thu 23: 522 * 104%
Fat:
 
Prot:
 
Carbs:
6.74g
 
12.73g
 
105.26g
- -
Wed 22: 140 * 28%
Fat:
 
Prot:
 
Carbs:
1.20g
 
1.20g
 
29.40g
- -
Tue 21: 350 * 70%
Fat:
 
Prot:
 
Carbs:
15.53g
 
21.01g
 
31.19g
- -
Sat 11: 664 * 166%
Fat:
 
Prot:
 
Carbs:
20.54g
 
69.36g
 
50.02g
- -
Fri 10: 461 * 115%
Fat:
 
Prot:
 
Carbs:
13.56g
 
19.76g
 
66.03g
1607*  1146
Thu 9: 748 * 187%
Fat:
 
Prot:
 
Carbs:
24.85g
 
25.95g
 
105.94g
- -
Tue 7: 287 * 72%
Fat:
 
Prot:
 
Carbs:
2.00g
 
18.66g
 
55.30g
- -
Mon 6: 481 * 96%
Fat:
 
Prot:
 
Carbs:
20.90g
 
16.63g
 
54.41g
- -
April 2024
Tue 30: 124 * 25%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.56g
 
22.40g
1388*  1264
Mon 29: 610 * 76%
Fat:
 
Prot:
 
Carbs:
12.23g
 
17.19g
 
105.19g
- -
Sun 28: 759 * 95%
Fat:
 
Prot:
 
Carbs:
40.61g
 
18.30g
 
79.35g
- -
Thu 25: 1088 * 136%
Fat:
 
Prot:
 
Carbs:
46.06g
 
58.07g
 
108.50g
- -
Wed 24: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
37.21g
 
47.06g
 
133.54g
2101*  1047
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