Andrey Gamanov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 451 * 21%
Fat:
 
Prot:
 
Carbs:
11.56g
 
53.09g
 
38.39g
- -
Thu 23: 959 * 44%
Fat:
 
Prot:
 
Carbs:
24.40g
 
94.29g
 
127.62g
- -
Wed 22: 1657 * 76%
Fat:
 
Prot:
 
Carbs:
79.37g
 
131.64g
 
106.76g
458*  1199
Tue 21: 1343 * 62%
Fat:
 
Prot:
 
Carbs:
53.53g
 
135.20g
 
78.94g
391*  952
Mon 20: - - 94* -
Sun 19: - - 263* -
Sat 18: - - 110* -
Fri 17: 1665 * 76%
Fat:
 
Prot:
 
Carbs:
73.11g
 
160.27g
 
84.86g
301*  1364
Thu 16: 2563 * 118%
Fat:
 
Prot:
 
Carbs:
113.17g
 
197.28g
 
186.56g
515*  2048
Wed 15: 1765 * 81%
Fat:
 
Prot:
 
Carbs:
67.20g
 
117.43g
 
169.33g
340*  1425
Tue 14: 1613 * 74%
Fat:
 
Prot:
 
Carbs:
54.39g
 
118.17g
 
159.57g
406*  1207
Mon 13: 1214 * 56%
Fat:
 
Prot:
 
Carbs:
8.18g
 
104.82g
 
183.30g
263*  951
Sun 12: 2391 * 110%
Fat:
 
Prot:
 
Carbs:
55.39g
 
149.95g
 
338.77g
175*  2216
Sat 11: 1299 * 60%
Fat:
 
Prot:
 
Carbs:
19.02g
 
111.85g
 
174.02g
318*  981
Fri 10: 1735 * 80%
Fat:
 
Prot:
 
Carbs:
55.15g
 
112.41g
 
199.03g
308*  1427
Thu 9: 1223 * 56%
Fat:
 
Prot:
 
Carbs:
44.00g
 
103.16g
 
102.73g
171*  1052
Wed 8: 1731 * 79%
Fat:
 
Prot:
 
Carbs:
44.19g
 
130.74g
 
205.97g
125*  1606
Tue 7: 1651 * 76%
Fat:
 
Prot:
 
Carbs:
19.86g
 
101.28g
 
216.52g
284*  1367
Mon 6: 1433 * 66%
Fat:
 
Prot:
 
Carbs:
65.71g
 
85.39g
 
126.49g
273*  1160
Sun 5: 1666 * 76%
Fat:
 
Prot:
 
Carbs:
47.12g
 
103.15g
 
205.03g
92*  1574
Sat 4: 1208 * 55%
Fat:
 
Prot:
 
Carbs:
57.90g
 
96.50g
 
72.88g
285*  923
Fri 3: 1418 * 65%
Fat:
 
Prot:
 
Carbs:
65.47g
 
112.05g
 
91.46g
431*  987
Get the app
    
© 2024 FatSecret. All rights reserved.