Ruht.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 476 * 40%
Fat:
 
Prot:
 
Carbs:
22.77g
 
24.83g
 
41.79g
- -
Sun 24: 797 * 66%
Fat:
 
Prot:
 
Carbs:
45.42g
 
49.17g
 
46.92g
- -
Sat 23: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
66.29g
 
58.34g
 
77.39g
- -
Wed 20: 523 * 44%
Fat:
 
Prot:
 
Carbs:
6.78g
 
33.84g
 
82.13g
- -
Sun 17: 695 * 58%
Fat:
 
Prot:
 
Carbs:
33.31g
 
23.94g
 
72.60g
- -
Sat 16: 682 * 57%
Fat:
 
Prot:
 
Carbs:
37.80g
 
31.00g
 
50.00g
- -
Fri 15: 118 * 10%
Fat:
 
Prot:
 
Carbs:
1.85g
 
3.28g
 
16.09g
- -
Thu 14: 802 * 67%
Fat:
 
Prot:
 
Carbs:
45.84g
 
28.51g
 
60.18g
- -
Tue 12: 152 * 13%
Fat:
 
Prot:
 
Carbs:
6.70g
 
0.70g
 
22.00g
- -
Sun 10: 2895 * 241%
Fat:
 
Prot:
 
Carbs:
110.85g
 
121.04g
 
349.74g
- -
Sat 9: 323 * 27%
Fat:
 
Prot:
 
Carbs:
11.48g
 
29.04g
 
27.78g
- -
Fri 8: 834 * 70%
Fat:
 
Prot:
 
Carbs:
33.10g
 
25.70g
 
114.27g
- -
Wed 6: 701 * 58%
Fat:
 
Prot:
 
Carbs:
21.01g
 
34.95g
 
94.49g
- -
Tue 5: 595 * 50%
Fat:
 
Prot:
 
Carbs:
49.04g
 
31.39g
 
7.86g
- -
Fri 1: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
83.11g
 
58.40g
 
56.22g
- -
February 2024
Thu 29: 716 * 60%
Fat:
 
Prot:
 
Carbs:
36.73g
 
31.52g
 
73.17g
- -
Wed 28: 954 * 80%
Fat:
 
Prot:
 
Carbs:
46.62g
 
31.66g
 
110.93g
- -
Tue 27: 507 * 42%
Fat:
 
Prot:
 
Carbs:
29.12g
 
41.63g
 
22.58g
- -
Mon 26: 705 * 59%
Fat:
 
Prot:
 
Carbs:
22.61g
 
31.75g
 
101.61g
- -
Sun 25: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
61.06g
 
80.31g
 
184.30g
- -
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