ivanohe1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1061 * 56%
Fat:
 
Prot:
 
Carbs:
44.78g
 
30.57g
 
135.96g
2249*  1188
Mon 22: 1087 * 57%
Fat:
 
Prot:
 
Carbs:
62.43g
 
39.85g
 
86.44g
- -
Fri 12: 1249 * 66%
Fat:
 
Prot:
 
Carbs:
46.23g
 
50.45g
 
153.18g
- -
Thu 11: 901 * 47%
Fat:
 
Prot:
 
Carbs:
10.33g
 
24.57g
 
172.12g
- -
Wed 10: 1934 * 102%
Fat:
 
Prot:
 
Carbs:
56.44g
 
138.59g
 
212.32g
2262*  328
Tue 9: 1972 * 104%
Fat:
 
Prot:
 
Carbs:
47.90g
 
80.08g
 
296.09g
- -
Mon 8: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
86.92g
 
119.39g
 
137.95g
2262*  421
Wed 3: 220 * 12%
Fat:
 
Prot:
 
Carbs:
4.80g
 
10.38g
 
32.40g
- -
March 2024
Thu 28: 861 * 45%
Fat:
 
Prot:
 
Carbs:
28.58g
 
16.93g
 
133.89g
- -
Wed 27: 2183 * 115%
Fat:
 
Prot:
 
Carbs:
61.92g
 
140.38g
 
260.35g
- -
Tue 26: 1963 * 103%
Fat:
 
Prot:
 
Carbs:
72.03g
 
106.61g
 
216.74g
2262*  299
Mon 25: 2190 * 115%
Fat:
 
Prot:
 
Carbs:
87.23g
 
107.20g
 
239.20g
- -
Sat 23: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
91.18g
 
79.63g
 
168.20g
2710*  896
Fri 22: 2530 * 133%
Fat:
 
Prot:
 
Carbs:
97.22g
 
115.39g
 
298.60g
- -
Thu 21: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
51.17g
 
82.25g
 
217.04g
- -
Wed 20: 2036 * 107%
Fat:
 
Prot:
 
Carbs:
66.72g
 
52.19g
 
309.91g
2271*  235
Tue 19: 2757 * 145%
Fat:
 
Prot:
 
Carbs:
87.53g
 
125.43g
 
356.78g
- -
Mon 18: 2023 * 106%
Fat:
 
Prot:
 
Carbs:
68.84g
 
92.79g
 
265.25g
2271*  248
Sat 16: 2107 * 111%
Fat:
 
Prot:
 
Carbs:
94.21g
 
76.20g
 
233.43g
2365*  258
Fri 15: 2067 * 109%
Fat:
 
Prot:
 
Carbs:
66.85g
 
114.61g
 
246.74g
- -
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