dwiipipuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 49 * 4%
Fat:
 
Prot:
 
Carbs:
2.83g
 
5.05g
 
0.43g
- -
Tue 19: 431 * 36%
Fat:
 
Prot:
 
Carbs:
14.61g
 
18.89g
 
57.64g
- -
Sun 17: 389 * 32%
Fat:
 
Prot:
 
Carbs:
14.73g
 
19.33g
 
44.90g
- -
Fri 1: 501 * 42%
Fat:
 
Prot:
 
Carbs:
13.94g
 
17.45g
 
81.39g
- -
February 2024
Mon 26: 419 * 35%
Fat:
 
Prot:
 
Carbs:
18.96g
 
9.69g
 
55.17g
- -
Sun 25: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
48.52g
 
49.98g
 
142.25g
- -
Sat 24: 726 * 60%
Fat:
 
Prot:
 
Carbs:
27.90g
 
29.62g
 
96.04g
- -
Fri 23: 816 * 68%
Fat:
 
Prot:
 
Carbs:
36.85g
 
61.47g
 
64.08g
- -
Thu 22: 807 * 67%
Fat:
 
Prot:
 
Carbs:
24.73g
 
25.75g
 
130.62g
- -
Wed 21: 993 * 83%
Fat:
 
Prot:
 
Carbs:
25.55g
 
27.16g
 
176.42g
- -
Tue 20: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
33.41g
 
27.07g
 
110.31g
- -
Mon 19: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
38.71g
 
55.82g
 
148.04g
- -
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