minsin338's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 102 * 8%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
15.00g
- -
Mon 27: 604 * 38%
Fat:
 
Prot:
 
Carbs:
27.88g
 
50.49g
 
39.04g
- -
Sun 26: 712 * 44%
Fat:
 
Prot:
 
Carbs:
31.78g
 
59.67g
 
46.63g
- -
Sat 18: 839 * 49%
Fat:
 
Prot:
 
Carbs:
28.52g
 
32.24g
 
113.57g
- -
Fri 17: 1927 * 113%
Fat:
 
Prot:
 
Carbs:
108.00g
 
78.91g
 
158.84g
- -
Thu 16: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
72.92g
 
60.50g
 
208.35g
1234*  459
Wed 15: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
65.61g
 
69.13g
 
208.67g
- -
Mon 13: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
49.19g
 
42.21g
 
126.53g
- -
Fri 10: 1380 * 96%
Fat:
 
Prot:
 
Carbs:
53.10g
 
83.03g
 
153.67g
- -
Tue 7: 334 * 23%
Fat:
 
Prot:
 
Carbs:
8.77g
 
36.10g
 
25.16g
- -
April 2024
Tue 30: 742 * 46%
Fat:
 
Prot:
 
Carbs:
23.76g
 
42.90g
 
87.54g
- -
Mon 29: 369 * 23%
Fat:
 
Prot:
 
Carbs:
21.84g
 
29.97g
 
11.77g
- -
Wed 3: 638 * 40%
Fat:
 
Prot:
 
Carbs:
30.74g
 
57.37g
 
58.45g
- -
Mon 1: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
76.53g
 
62.58g
 
218.12g
- -
March 2024
Sun 31: 2026 * 127%
Fat:
 
Prot:
 
Carbs:
72.89g
 
74.61g
 
275.81g
- -
Sat 30: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
58.34g
 
65.78g
 
182.54g
1121*  364
Fri 29: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
59.51g
 
74.64g
 
196.45g
- -
Thu 28: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
41.79g
 
79.65g
 
228.31g
- -
Wed 27: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
50.16g
 
48.10g
 
240.32g
- -
Mon 25: 488 * 31%
Fat:
 
Prot:
 
Carbs:
17.48g
 
10.11g
 
78.48g
- -
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