giih1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 623 * 48%
Fat:
 
Prot:
 
Carbs:
23.07g
 
42.24g
 
60.32g
- -
Tue 21: 814 * 63%
Fat:
 
Prot:
 
Carbs:
17.83g
 
51.85g
 
115.26g
- -
Sun 12: 205 * 16%
Fat:
 
Prot:
 
Carbs:
8.34g
 
14.43g
 
17.13g
- -
Sat 11: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
15.22g
 
66.25g
 
164.75g
- -
Fri 10: 708 * 54%
Fat:
 
Prot:
 
Carbs:
25.08g
 
34.82g
 
86.12g
- -
Thu 9: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
30.54g
 
52.05g
 
129.69g
- -
Wed 8: 964 * 74%
Fat:
 
Prot:
 
Carbs:
35.81g
 
49.20g
 
112.12g
- -
Tue 7: 816 * 63%
Fat:
 
Prot:
 
Carbs:
29.95g
 
51.23g
 
86.16g
- -
Mon 6: 962 * 74%
Fat:
 
Prot:
 
Carbs:
26.47g
 
47.14g
 
133.74g
- -
Sun 5: 534 * 41%
Fat:
 
Prot:
 
Carbs:
10.31g
 
35.58g
 
71.70g
- -
Sat 4: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
42.95g
 
86.75g
 
127.58g
- -
Fri 3: 584 * 45%
Fat:
 
Prot:
 
Carbs:
13.31g
 
40.89g
 
74.78g
- -
Thu 2: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
44.84g
 
64.29g
 
158.50g
- -
Wed 1: 776 * 60%
Fat:
 
Prot:
 
Carbs:
18.64g
 
46.93g
 
103.21g
- -
April 2024
Tue 30: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
33.53g
 
89.33g
 
141.58g
- -
Mon 29: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
25.90g
 
76.81g
 
175.86g
- -
Sun 28: 795 * 61%
Fat:
 
Prot:
 
Carbs:
23.54g
 
62.88g
 
78.91g
- -
Sat 27: 883 * 68%
Fat:
 
Prot:
 
Carbs:
12.18g
 
86.48g
 
104.73g
- -
Fri 26: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
40.93g
 
68.07g
 
148.48g
- -
Thu 25: 941 * 72%
Fat:
 
Prot:
 
Carbs:
17.20g
 
47.10g
 
154.09g
- -
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