Салтанат Абд's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 393 * 28%
Fat:
 
Prot:
 
Carbs:
17.93g
 
22.10g
 
34.95g
- -
Tue 27: 970 * 69%
Fat:
 
Prot:
 
Carbs:
28.58g
 
36.20g
 
147.50g
- -
Mon 26: 897 * 64%
Fat:
 
Prot:
 
Carbs:
24.29g
 
37.56g
 
131.37g
- -
Sun 25: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
40.68g
 
51.66g
 
180.68g
- -
Sat 24: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
30.72g
 
30.38g
 
161.22g
- -
Fri 23: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
64.75g
 
50.24g
 
167.89g
- -
Thu 22: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
28.86g
 
64.15g
 
180.70g
- -
Wed 21: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
37.74g
 
54.09g
 
152.73g
- -
Tue 20: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
52.18g
 
73.43g
 
110.45g
- -
Mon 19: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
46.10g
 
38.16g
 
171.25g
2462*  1222
Sun 18: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
28.99g
 
47.20g
 
215.50g
- -
Sat 17: 837 * 60%
Fat:
 
Prot:
 
Carbs:
23.08g
 
58.86g
 
104.30g
- -
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