mramazanova978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 681 * 45%
Fat:
 
Prot:
 
Carbs:
25.80g
 
49.76g
 
67.96g
- -
Mon 6: 135 * 9%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.46g
 
35.91g
- -
Sat 4: 562 * 37%
Fat:
 
Prot:
 
Carbs:
15.28g
 
42.95g
 
66.54g
- -
Fri 3: 719 * 48%
Fat:
 
Prot:
 
Carbs:
21.56g
 
46.54g
 
88.65g
- -
Thu 2: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
26.58g
 
74.49g
 
178.62g
- -
April 2024
Tue 30: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
32.20g
 
69.78g
 
144.27g
- -
Mon 29: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
31.23g
 
63.86g
 
156.66g
- -
Fri 26: 611 * 41%
Fat:
 
Prot:
 
Carbs:
14.47g
 
43.16g
 
82.59g
- -
Thu 25: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
34.80g
 
92.57g
 
146.79g
- -
Wed 24: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
27.42g
 
83.96g
 
188.05g
- -
Tue 23: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
30.02g
 
82.68g
 
131.10g
- -
Mon 22: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
34.49g
 
82.84g
 
153.75g
- -
Sat 20: 617 * 41%
Fat:
 
Prot:
 
Carbs:
22.17g
 
38.66g
 
70.55g
- -
Fri 19: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
32.16g
 
86.26g
 
103.27g
- -
Wed 17: 516 * 34%
Fat:
 
Prot:
 
Carbs:
12.84g
 
42.71g
 
65.14g
- -
Tue 16: 834 * 56%
Fat:
 
Prot:
 
Carbs:
27.01g
 
47.62g
 
107.82g
- -
Mon 15: 654 * 44%
Fat:
 
Prot:
 
Carbs:
22.79g
 
50.36g
 
63.11g
- -
Sun 14: 294 * 20%
Fat:
 
Prot:
 
Carbs:
10.70g
 
21.29g
 
33.58g
- -
Sat 13: 831 * 55%
Fat:
 
Prot:
 
Carbs:
24.80g
 
54.87g
 
98.86g
- -
Fri 12: 958 * 64%
Fat:
 
Prot:
 
Carbs:
26.28g
 
82.83g
 
102.53g
- -
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