yurilestarikenbishi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
23.85g
 
24.93g
 
204.18g
1772*  658
April 2024
Sun 21: 957 * 60%
Fat:
 
Prot:
 
Carbs:
28.02g
 
25.64g
 
149.00g
- -
Wed 17: 488 * 30%
Fat:
 
Prot:
 
Carbs:
8.48g
 
19.29g
 
89.39g
- -
March 2024
Fri 29: 734 * 46%
Fat:
 
Prot:
 
Carbs:
22.06g
 
32.17g
 
99.66g
- -
Mon 25: 870 * 54%
Fat:
 
Prot:
 
Carbs:
13.03g
 
49.20g
 
144.37g
- -
Sat 23: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
29.99g
 
57.01g
 
186.89g
- -
Fri 22: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
37.62g
 
52.92g
 
200.35g
- -
Wed 20: 684 * 43%
Fat:
 
Prot:
 
Carbs:
7.64g
 
18.09g
 
137.46g
- -
Tue 19: 387 * 24%
Fat:
 
Prot:
 
Carbs:
12.58g
 
19.12g
 
48.55g
- -
Sun 17: 782 * 49%
Fat:
 
Prot:
 
Carbs:
20.32g
 
43.66g
 
109.57g
- -
Sat 16: 709 * 44%
Fat:
 
Prot:
 
Carbs:
13.98g
 
49.90g
 
90.18g
- -
Fri 15: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
27.88g
 
39.00g
 
227.25g
- -
Thu 14: 632 * 40%
Fat:
 
Prot:
 
Carbs:
4.08g
 
51.06g
 
92.83g
- -
Wed 13: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
14.88g
 
62.56g
 
237.32g
- -
Tue 12: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
23.81g
 
72.03g
 
152.77g
- -
Mon 11: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
17.69g
 
75.61g
 
187.11g
- -
Sun 10: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
94.21g
 
111.05g
 
138.98g
- -
Sat 9: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
27.13g
 
36.85g
 
168.06g
- -
Fri 8: 1811 * 113%
Fat:
 
Prot:
 
Carbs:
42.18g
 
104.56g
 
252.78g
- -
Thu 7: 956 * 60%
Fat:
 
Prot:
 
Carbs:
23.43g
 
63.76g
 
131.37g
- -
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