Milkisor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
56.21g
 
38.18g
 
163.31g
- -
Tue 28: 581 * 45%
Fat:
 
Prot:
 
Carbs:
29.96g
 
21.17g
 
56.27g
- -
Mon 27: 772 * 59%
Fat:
 
Prot:
 
Carbs:
31.50g
 
22.68g
 
93.83g
- -
Thu 23: 946 * 73%
Fat:
 
Prot:
 
Carbs:
44.57g
 
34.61g
 
99.40g
- -
Sun 19: 512 * 39%
Fat:
 
Prot:
 
Carbs:
18.96g
 
37.20g
 
49.42g
- -
Sat 18: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
67.54g
 
53.02g
 
148.68g
- -
Fri 17: 883 * 68%
Fat:
 
Prot:
 
Carbs:
43.89g
 
31.89g
 
92.72g
- -
Thu 16: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
39.79g
 
55.99g
 
170.52g
- -
Wed 15: 805 * 62%
Fat:
 
Prot:
 
Carbs:
36.54g
 
49.38g
 
67.57g
- -
Tue 14: 776 * 60%
Fat:
 
Prot:
 
Carbs:
36.03g
 
44.16g
 
69.74g
- -
Mon 13: 625 * 48%
Fat:
 
Prot:
 
Carbs:
27.56g
 
20.52g
 
74.23g
- -
Sun 12: 519 * 40%
Fat:
 
Prot:
 
Carbs:
26.97g
 
28.09g
 
41.19g
- -
Sat 11: 585 * 45%
Fat:
 
Prot:
 
Carbs:
13.25g
 
20.67g
 
100.04g
- -
Fri 10: 260 * 20%
Fat:
 
Prot:
 
Carbs:
18.27g
 
16.86g
 
7.08g
- -
Thu 9: 783 * 60%
Fat:
 
Prot:
 
Carbs:
42.39g
 
32.36g
 
68.07g
- -
Wed 8: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
41.34g
 
39.20g
 
144.39g
- -
Tue 7: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
52.71g
 
50.97g
 
106.85g
- -
Mon 6: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
62.09g
 
61.76g
 
133.05g
- -
Sun 5: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
60.87g
 
40.59g
 
129.36g
- -
Sat 4: 160 * 12%
Fat:
 
Prot:
 
Carbs:
1.97g
 
4.58g
 
30.37g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.