rinnocka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 379 * 20%
Fat:
 
Prot:
 
Carbs:
9.03g
 
13.00g
 
63.46g
- -
Mon 1: 445 * 23%
Fat:
 
Prot:
 
Carbs:
25.09g
 
15.35g
 
40.33g
- -
March 2024
Fri 22: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
68.30g
 
47.09g
 
176.90g
- -
Thu 21: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
64.50g
 
25.11g
 
116.87g
- -
February 2024
Wed 28: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
51.25g
 
33.46g
 
146.28g
- -
Tue 27: 2315 * 122%
Fat:
 
Prot:
 
Carbs:
119.77g
 
66.54g
 
243.57g
- -
Mon 26: 1533 * 81%
Fat:
 
Prot:
 
Carbs:
55.84g
 
65.08g
 
183.82g
- -
Sun 25: 1247 * 66%
Fat:
 
Prot:
 
Carbs:
60.72g
 
59.38g
 
116.89g
- -
Fri 23: 730 * 38%
Fat:
 
Prot:
 
Carbs:
16.02g
 
23.10g
 
122.46g
1123*  393
Mon 19: 564 * 30%
Fat:
 
Prot:
 
Carbs:
15.64g
 
12.48g
 
95.35g
- -
Sun 18: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
75.96g
 
42.29g
 
154.52g
- -
Sat 17: 995 * 52%
Fat:
 
Prot:
 
Carbs:
45.38g
 
37.40g
 
109.83g
- -
Fri 16: 1532 * 81%
Fat:
 
Prot:
 
Carbs:
69.70g
 
36.02g
 
145.94g
- -
Thu 15: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
56.66g
 
32.38g
 
112.27g
- -
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