AdreNaLine9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 955 * 27%
Fat:
 
Prot:
 
Carbs:
28.29g
 
33.85g
 
138.41g
- -
Wed 22: 3150 * 90%
Fat:
 
Prot:
 
Carbs:
34.03g
 
94.77g
 
617.44g
- -
Sat 18: 3347 * 96%
Fat:
 
Prot:
 
Carbs:
103.36g
 
133.91g
 
465.41g
- -
Fri 17: 4130 * 118%
Fat:
 
Prot:
 
Carbs:
82.74g
 
153.97g
 
691.07g
- -
Thu 16: 2334 * 67%
Fat:
 
Prot:
 
Carbs:
62.16g
 
113.73g
 
323.89g
- -
Wed 15: 4273 * 122%
Fat:
 
Prot:
 
Carbs:
95.72g
 
214.67g
 
622.04g
- -
Tue 14: 3498 * 100%
Fat:
 
Prot:
 
Carbs:
150.36g
 
188.61g
 
338.23g
- -
Mon 13: 3267 * 93%
Fat:
 
Prot:
 
Carbs:
141.47g
 
180.42g
 
310.64g
- -
Sun 12: 1468 * 51%
Fat:
 
Prot:
 
Carbs:
68.42g
 
56.58g
 
157.17g
- -
Sat 11: 2757 * 95%
Fat:
 
Prot:
 
Carbs:
63.70g
 
133.75g
 
406.36g
- -
Fri 10: 2102 * 70%
Fat:
 
Prot:
 
Carbs:
55.48g
 
89.01g
 
307.50g
- -
Thu 9: 2875 * 96%
Fat:
 
Prot:
 
Carbs:
74.05g
 
96.17g
 
458.92g
- -
Wed 8: 3668 * 92%
Fat:
 
Prot:
 
Carbs:
152.23g
 
121.87g
 
450.53g
- -
Tue 7: 4277 * 107%
Fat:
 
Prot:
 
Carbs:
148.19g
 
210.80g
 
517.89g
- -
Mon 6: 4242 * 106%
Fat:
 
Prot:
 
Carbs:
167.91g
 
135.93g
 
543.18g
- -
Sun 5: 4304 * 108%
Fat:
 
Prot:
 
Carbs:
165.19g
 
203.32g
 
490.79g
- -
Sat 4: 3669 * 92%
Fat:
 
Prot:
 
Carbs:
86.16g
 
170.49g
 
548.84g
- -
Fri 3: 1906 * 48%
Fat:
 
Prot:
 
Carbs:
69.24g
 
76.41g
 
239.76g
- -
Thu 2: 4212 * 105%
Fat:
 
Prot:
 
Carbs:
123.53g
 
190.90g
 
571.59g
- -
Wed 1: 5913 * 148%
Fat:
 
Prot:
 
Carbs:
95.27g
 
236.83g
 
1018.84g
- -
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