| March 2024 |
| Thu 14: |
452 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
16.74g |
|
46.41g |
|
10*
|
 442
|
| Wed 13: |
914 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
37.37g |
|
68.14g |
|
55*
|
859
|
| Tue 12: |
-
|
-
|
|
187*
|
-
|
| Mon 11: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
9.47g |
|
7.47g |
|
185*
|
 50
|
| Sun 10: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
41.21g |
|
59.33g |
|
12*
|
752
|
| Sat 9: |
322 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
18.27g |
|
40.18g |
|
232*
|
90
|
| Fri 8: |
324 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
8.98g |
|
40.60g |
|
36*
|
288
|
| Thu 7: |
616 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
26.96g |
|
47.29g |
|
14*
|
602
|
| Wed 6: |
554 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
20.02g |
|
52.09g |
|
23*
|
531
|
| Tue 5: |
991 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
41.61g |
|
140.39g |
|
182*
|
809
|
| Mon 4: |
237 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
10.20g |
|
19.55g |
|
59*
|
178
|
| Sun 3: |
459 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
16.00g |
|
63.00g |
|
45*
|
414
|
| Sat 2: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
9.69g |
|
63.62g |
|
203*
|
151
|
| Fri 1: |
532 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
24.80g |
|
36.77g |
|
30*
|
502
|
| February 2024 |
| Thu 29: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
38.49g |
|
129.48g |
|
189*
|
865
|
| Wed 28: |
1473 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
65.20g |
|
204.83g |
|
92*
|
1381
|
| Tue 27: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
14.80g |
|
49.06g |
|
34*
|
376
|
| Mon 26: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
58.57g |
|
137.54g |
|
54*
|
935
|
| Sun 25: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
42.39g |
|
152.52g |
|
106*
|
949
|
| Sat 24: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
33.66g |
|
136.78g |
|
96*
|
924
|
