bersoved's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 1038 * 49%
Fat:
 
Prot:
 
Carbs:
39.31g
 
100.66g
 
68.45g
- -
Tue 9: 907 * 43%
Fat:
 
Prot:
 
Carbs:
40.71g
 
63.43g
 
61.26g
- -
Sun 7: 294 * 14%
Fat:
 
Prot:
 
Carbs:
13.92g
 
20.63g
 
20.37g
- -
Sat 6: 1167 * 56%
Fat:
 
Prot:
 
Carbs:
51.38g
 
54.39g
 
107.22g
- -
Fri 5: 1645 * 78%
Fat:
 
Prot:
 
Carbs:
68.03g
 
103.84g
 
140.41g
- -
Thu 4: 1558 * 74%
Fat:
 
Prot:
 
Carbs:
56.78g
 
141.09g
 
88.68g
- -
Wed 3: 2029 * 97%
Fat:
 
Prot:
 
Carbs:
74.08g
 
163.60g
 
125.46g
- -
Tue 2: 1914 * 91%
Fat:
 
Prot:
 
Carbs:
70.36g
 
168.20g
 
114.73g
- -
Mon 1: 1774 * 84%
Fat:
 
Prot:
 
Carbs:
61.78g
 
196.68g
 
69.57g
- -
March 2024
Sun 31: 2058 * 98%
Fat:
 
Prot:
 
Carbs:
62.33g
 
252.68g
 
115.53g
- -
Sat 30: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
51.39g
 
196.30g
 
147.49g
- -
Fri 29: 1666 * 83%
Fat:
 
Prot:
 
Carbs:
56.68g
 
164.43g
 
109.88g
- -
Thu 28: 1343 * 67%
Fat:
 
Prot:
 
Carbs:
48.91g
 
152.98g
 
72.27g
- -
Wed 27: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
72.86g
 
180.67g
 
106.97g
- -
Tue 26: 1456 * 73%
Fat:
 
Prot:
 
Carbs:
35.77g
 
134.45g
 
141.39g
- -
Mon 25: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
36.28g
 
179.55g
 
134.34g
- -
Sun 24: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
62.56g
 
169.11g
 
97.81g
- -
Sat 23: 1957 * 98%
Fat:
 
Prot:
 
Carbs:
71.67g
 
191.07g
 
110.47g
- -
Fri 22: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
61.60g
 
187.16g
 
125.36g
- -
Thu 21: 1157 * 58%
Fat:
 
Prot:
 
Carbs:
27.44g
 
99.18g
 
124.95g
- -
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