Diyetisstan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: - - 2145* -
Wed 29: 639 * 36%
Fat:
 
Prot:
 
Carbs:
20.34g
 
14.72g
 
101.97g
2465*  1826
Tue 28: 557 * 31%
Fat:
 
Prot:
 
Carbs:
17.45g
 
26.69g
 
76.72g
- -
Mon 27: 479 * 27%
Fat:
 
Prot:
 
Carbs:
13.55g
 
40.15g
 
50.35g
2038*  1559
Fri 24: 614 * 34%
Fat:
 
Prot:
 
Carbs:
31.86g
 
35.25g
 
44.89g
- -
Thu 23: 291 * 16%
Fat:
 
Prot:
 
Carbs:
11.66g
 
36.40g
 
9.13g
- -
Tue 21: 328 * 18%
Fat:
 
Prot:
 
Carbs:
11.32g
 
17.16g
 
40.27g
- -
Mon 20: 438 * 24%
Fat:
 
Prot:
 
Carbs:
13.65g
 
58.20g
 
16.30g
- -
Sun 19: 714 * 40%
Fat:
 
Prot:
 
Carbs:
33.94g
 
19.81g
 
87.87g
- -
Sat 18: 661 * 37%
Fat:
 
Prot:
 
Carbs:
32.72g
 
55.31g
 
34.84g
- -
Fri 17: 582 * 32%
Fat:
 
Prot:
 
Carbs:
23.97g
 
23.34g
 
68.64g
- -
Wed 15: 538 * 30%
Fat:
 
Prot:
 
Carbs:
23.79g
 
21.32g
 
60.06g
- -
Mon 13: 608 * 34%
Fat:
 
Prot:
 
Carbs:
32.61g
 
20.34g
 
65.32g
- -
Sun 12: 746 * 41%
Fat:
 
Prot:
 
Carbs:
42.76g
 
45.17g
 
48.10g
- -
Sat 11: 902 * 50%
Fat:
 
Prot:
 
Carbs:
43.23g
 
31.48g
 
85.54g
- -
Thu 9: 710 * 39%
Fat:
 
Prot:
 
Carbs:
21.78g
 
33.55g
 
97.85g
- -
Mon 6: 707 * 39%
Fat:
 
Prot:
 
Carbs:
41.08g
 
21.28g
 
67.99g
- -
April 2024
Tue 23: 329 * 18%
Fat:
 
Prot:
 
Carbs:
15.70g
 
29.15g
 
16.43g
- -
February 2024
Tue 27: 223 * 12%
Fat:
 
Prot:
 
Carbs:
11.05g
 
11.20g
 
20.87g
2292*  2069
Mon 26: 684 * 38%
Fat:
 
Prot:
 
Carbs:
27.53g
 
22.60g
 
88.16g
- -
Thu 8: 748 * 107%
Fat:
 
Prot:
 
Carbs:
30.63g
 
39.71g
 
80.43g
2579*  1831
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