sega8913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 1149 * 38%
Fat:
 
Prot:
 
Carbs:
40.47g
 
90.22g
 
105.31g
- -
Wed 28: 2326 * 78%
Fat:
 
Prot:
 
Carbs:
97.23g
 
149.67g
 
217.39g
- -
Tue 27: 2051 * 68%
Fat:
 
Prot:
 
Carbs:
78.24g
 
132.03g
 
214.65g
- -
Mon 26: 2785 * 93%
Fat:
 
Prot:
 
Carbs:
160.20g
 
144.35g
 
189.18g
- -
Sun 25: 2283 * 76%
Fat:
 
Prot:
 
Carbs:
111.16g
 
135.57g
 
183.77g
- -
Fri 23: 1882 * 63%
Fat:
 
Prot:
 
Carbs:
91.78g
 
144.71g
 
115.42g
- -
Thu 22: 1760 * 59%
Fat:
 
Prot:
 
Carbs:
65.34g
 
145.99g
 
145.01g
- -
Wed 21: 2420 * 81%
Fat:
 
Prot:
 
Carbs:
68.18g
 
137.30g
 
353.17g
- -
Tue 20: 2111 * 70%
Fat:
 
Prot:
 
Carbs:
55.38g
 
140.00g
 
277.04g
- -
Sun 18: 1613 * 54%
Fat:
 
Prot:
 
Carbs:
67.50g
 
130.66g
 
127.41g
- -
Sat 17: 1476 * 49%
Fat:
 
Prot:
 
Carbs:
56.42g
 
125.81g
 
108.47g
- -
Fri 16: 2037 * 68%
Fat:
 
Prot:
 
Carbs:
78.33g
 
131.66g
 
204.07g
- -
Mon 12: 1189 * 40%
Fat:
 
Prot:
 
Carbs:
48.89g
 
86.19g
 
97.13g
- -
Sun 11: 1810 * 60%
Fat:
 
Prot:
 
Carbs:
70.97g
 
139.20g
 
148.77g
- -
Sat 10: 943 * 31%
Fat:
 
Prot:
 
Carbs:
55.48g
 
83.26g
 
26.35g
- -
Fri 9: 1841 * 61%
Fat:
 
Prot:
 
Carbs:
65.17g
 
130.85g
 
173.85g
- -
Thu 8: 2297 * 77%
Fat:
 
Prot:
 
Carbs:
65.99g
 
141.55g
 
275.43g
- -
Wed 7: 1393 * 46%
Fat:
 
Prot:
 
Carbs:
23.04g
 
134.70g
 
156.80g
- -
Tue 6: 1795 * 60%
Fat:
 
Prot:
 
Carbs:
57.67g
 
130.32g
 
187.20g
- -
Mon 5: 1899 * 63%
Fat:
 
Prot:
 
Carbs:
43.39g
 
113.59g
 
266.45g
- -
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